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The Course
Chase's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:45 | 7:19 | 3.11 mi | 22:45 | 7:19 | - | |
10K | 46:33 | 7:29 | 3.10 mi | 23:48 | 7:40 | +0:21 | |
15K | 1:09:54 | 7:30 | 3.11 mi | 23:21 | 7:31 | -0:09 | |
20K | 1:32:31 | 7:27 | 3.11 mi | 22:37 | 7:17 | -0:14 | |
25K | 1:55:55 | 7:28 | 3.10 mi | 23:24 | 7:32 | +0:15 | |
30K | 2:19:43 | 7:30 | 3.11 mi | 23:48 | 7:40 | +0:08 | |
35K | 2:45:40 | 7:37 | 3.11 mi | 25:57 | 8:21 | +0:41 | |
40K | 3:13:45 | 7:48 | 3.10 mi | 28:05 | 9:02 | +0:41 | |
Finish(26.22 mi) | 3:24:43 | 7:49 | 1.37 mi | 10:58 | 8:02 | -1:00 |
See the rest of Chase's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:49 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
45:22
22% of race
Time at Steady Pace
1:34:21
46% of race
Time at Slower Pace
1:05:00
32% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 563 | 500 | 500 | 614 | 544 | 544 |
| 10K | 3.10 mi | 677-114 | 589-89 | 589-89 | 807 | 691 | 691 |
| 15K | 3.11 mi | 651+26 | 571+18 | 571+18 | 614 | 544 | 544 |
| 20K | 3.11 mi | 614+37 | 539+32 | 539+32 | 517 | 464 | 464 |
| 25K | 3.10 mi | 581+33 | 516+23 | 516+23 | 509 | 447 | 447 |
| 30K | 3.11 mi | 537+44 | 476+40 | 476+40 | 452 | 390 | 390 |
| 35K | 3.11 mi | 540-3 | 469+7 | 469+7 | 726 | 577 | 577 |
| 40K | 3.10 mi | 575-35 | 489-20 | 489-20 | 1065 | 779 | 779 |
| Finish(26.22 mi) | 1.37 mi | 581-6 | 488+1 | 488+1 | 837 | 624 | 624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
614
Males
544
M19-24
544
5K→10K
3.1 - 6.2 mi
Overall
807
Males
691
M19-24
691
10K→15K
6.2 - 9.3 mi
Overall
614
Males
544
M19-24
544
15K→20K
9.3 - 12.4 mi
Overall
517
Males
464
M19-24
464
20K→25K
12.4 - 15.5 mi
Overall
509
Males
447
M19-24
447
25K→30K
15.5 - 18.6 mi
Overall
452
Males
390
M19-24
390
30K→35K
18.6 - 21.8 mi
Overall
726
Males
577
M19-24
577
35K→40K
21.8 - 24.9 mi
Overall
1065
Males
779
M19-24
779
40K→Finish
24.9 - 26.2 mi
Overall
837
Males
624
M19-24
624
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
