Matthew Poots

Ankeny, IA

Bib: 7686 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 41%

Gender (Male)

#0 / 4157

Top 49%

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:59/mi

31:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:03:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:07/mi

1:34:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:45/mi

2:04:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:42/mi

2:35:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:51/mi

3:05:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:32/mi

3:35:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:26/mi

4:04:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:17/mi

4:17:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:00	9:59	3.11 mi	31:00	9:59	-
10K	1:03:14	10:11	3.10 mi	32:14	10:22	+0:23
15K	1:34:40	10:09	3.11 mi	31:26	10:07	-0:15
20K	2:04:57	10:03	3.11 mi	30:17	9:45	-0:22
25K	2:35:04	9:59	3.10 mi	30:07	9:42	-0:03
30K	3:05:39	9:58	3.11 mi	30:35	9:51	+0:09
35K	3:35:17	9:54	3.11 mi	29:38	9:32	-0:19
40K	4:04:37	9:51	3.10 mi	29:20	9:26	-0:06
Finish(26.22 mi)	4:17:17	9:49	1.37 mi	12:40	9:17	-0:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

9:49 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:45:03

87% of race

Time at Steady Pace

32:14

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4299	2947	2947	4262	2966	2966
10K	3.10 mi	4578-279	3111-164	3111-164	4879	3252	3252
15K	3.11 mi	4474+104	3072+39	3072+39	4262	2966	2966
20K	3.11 mi	4310+164	2977+95	2977+95	3867	2732	2732
25K	3.10 mi	4015+295	2812+165	2812+165	3066	2216	2216
30K	3.11 mi	3722+293	2612+200	2612+200	2752	1945	1945
35K	3.11 mi	3330+392	2352+260	2352+260	1855	1333	1333
40K	3.10 mi	2962+368	2080+272	2080+272	1460	1028	1028
Finish(26.22 mi)	1.37 mi	2878+84	2020+60	2020+60	2122	1425	1425

1425

Passing Analysis

No position changes recorded for this athlete.

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