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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 29:58 | 9:39 | +0:06 | |
15K | 1:29:37 | 9:37 | 3.11 mi | 29:59 | 9:39 | 0:00 | |
20K | 1:59:10 | 9:35 | 3.11 mi | 29:33 | 9:31 | -0:08 | |
25K | 2:28:59 | 9:35 | 3.10 mi | 29:49 | 9:36 | +0:05 | |
30K | 2:59:41 | 9:38 | 3.11 mi | 30:42 | 9:53 | +0:17 | |
35K | 3:32:12 | 9:45 | 3.11 mi | 32:31 | 10:28 | +0:35 | |
40K | 4:07:53 | 9:58 | 3.10 mi | 35:41 | 11:29 | +1:01 | |
Finish(26.22 mi) | 4:22:42 | 10:02 | 1.37 mi | 14:49 | 10:52 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:02 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:41
68% of race
Time at Slower Pace
1:23:01
32% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3638 | 2579 | 2579 | 3605 | 2593 | 2593 |
| 10K | 3.10 mi | 3711-73 | 2628-49 | 2628-49 | 3826 | 2710 | 2710 |
| 15K | 3.11 mi | 3667+44 | 2611+17 | 2611+17 | 3605 | 2593 | 2593 |
| 20K | 3.11 mi | 3608+59 | 2587+24 | 2587+24 | 3536 | 2548 | 2548 |
| 25K | 3.10 mi | 3424+184 | 2476+111 | 2476+111 | 2965 | 2156 | 2156 |
| 30K | 3.11 mi | 3253+171 | 2342+134 | 2342+134 | 2792 | 1970 | 1970 |
| 35K | 3.11 mi | 3129+124 | 2224+118 | 2224+118 | 2774 | 1872 | 1872 |
| 40K | 3.10 mi | 3149-20 | 2203+21 | 2203+21 | 3336 | 2129 | 2129 |
| Finish(26.22 mi) | 1.37 mi | 3171-22 | 2202+1 | 2202+1 | 3966 | 2442 | 2442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3605
Males
2593
M50-54
2593
5K→10K
3.1 - 6.2 mi
Overall
3826
Males
2710
M50-54
2710
10K→15K
6.2 - 9.3 mi
Overall
3605
Males
2593
M50-54
2593
15K→20K
9.3 - 12.4 mi
Overall
3536
Males
2548
M50-54
2548
20K→25K
12.4 - 15.5 mi
Overall
2965
Males
2156
M50-54
2156
25K→30K
15.5 - 18.6 mi
Overall
2792
Males
1970
M50-54
1970
30K→35K
18.6 - 21.8 mi
Overall
2774
Males
1872
M50-54
1872
35K→40K
21.8 - 24.9 mi
Overall
3336
Males
2129
M50-54
2129
40K→Finish
24.9 - 26.2 mi
Overall
3966
Males
2442
M50-54
2442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
