Ryan Helm

Maple Grove, MN

Bib: 7682 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:39/mi

26:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:48/mi

54:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:09/mi

1:22:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:25/mi

1:51:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:12/mi

2:23:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:28/mi

2:59:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:58/mi

3:39:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:18/mi

4:30:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:22/mi

4:51:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:51	8:39	3.11 mi	26:51	8:39	-
10K	54:12	8:43	3.10 mi	27:21	8:48	+0:09
15K	1:22:37	8:52	3.11 mi	28:25	9:09	+0:21
20K	1:51:51	9:00	3.11 mi	29:14	9:25	+0:16
25K	2:23:32	9:14	3.10 mi	31:41	10:12	+0:47
30K	2:59:08	9:37	3.11 mi	35:36	11:28	+1:16
35K	3:39:26	10:05	3.11 mi	40:18	12:58	+1:30
40K	4:30:04	10:52	3.10 mi	50:38	16:18	+3:20
Finish(26.22 mi)	4:51:01	11:06	1.37 mi	20:57	15:22	-0:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

11:06 /mi

Slowest Pace

16:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:12

19% of race

Time at Steady Pace

2:04:56

43% of race

Time at Slower Pace

1:51:53

38% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2041	1561	1561	2798	2104	2104
10K	3.10 mi	2182-141	1663-102	1663-102	2385	1810	1810
15K	3.11 mi	2335-153	1776-113	1776-113	2798	2104	2104
20K	3.11 mi	2594-259	1953-177	1953-177	3393	2460	2460
25K	3.10 mi	2926-332	2164-211	2164-211	3671	2574	2574
30K	3.11 mi	3213-287	2317-153	2317-153	4522	2923	2923
35K	3.11 mi	3601-388	2499-182	2499-182	5028	3130	3130
40K	3.10 mi	4286-685	2870-371	2870-371	6692	3953	3953
Finish(26.22 mi)	1.37 mi	4554-268	2992-122	2992-122	6794	4020	4020

4020

Passing Analysis

No position changes recorded for this athlete.

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