Lauren Fulton

Glasgow

Bib: 7677 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 24%
Gender (Female)
#0 / 2811
Top 15%
Division (F35-39)
#0 / 362
Top 18%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:47/mi
27:16
158138
10K· 6.21 mi
8:31/mi
53:44
117126
15K· 9.32 mi
8:37/mi
1:20:31
126145
20K· 12.43 mi
8:22/mi
1:46:31
78100
25K· 15.53 mi
8:44/mi
2:13:39
118148
30K· 18.64 mi
8:58/mi
2:41:31
11898
35K· 21.75 mi
9:33/mi
3:11:12
162132
40K· 24.85 mi
9:39/mi
3:41:12
12575
Finish· 26.22 mi
9:11/mi
3:53:43
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:168:473.11 mi27:16
8:47
-
10K
53:448:393.10 mi26:28
8:31
-0:16
15K
1:20:318:383.11 mi26:47
8:37
+0:06
20K
1:46:318:343.11 mi26:00
8:22
-0:15
25K
2:13:398:363.10 mi27:08
8:44
+0:22
30K
2:41:318:403.11 mi27:52
8:58
+0:14
35K
3:11:128:473.11 mi29:41
9:33
+0:35
40K
3:41:128:543.10 mi30:00
9:39
+0:06
Finish(26.22 mi)
3:53:438:551.37 mi12:31
9:11
-0:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

8:55 /mi

Slowest Pace

9:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:54:02

74% of race

Time at Steady Pace

59:41

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi22305455451847392392
10K3.10 mi2059+171476+69476+691886418418
15K3.11 mi1974+85445+31445+311847392392
20K3.11 mi1887+87418+27418+271659343343
25K3.10 mi1820+67405+13405+131662369369
30K3.11 mi1729+91388+17388+171646410410
35K3.11 mi1706+23396-8396-81862523523
40K3.10 mi1677+29410-14410-141648503503
Finish(26.22 mi)1.37 mi1690-13418-8418-82005654654

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
873 ft892 ft
158ft138ft
85 ft

Overall

1847

Females

392

F35-39

392

5K→10K

3.1 - 6.2 mi

Top 27%
892 ft883 ft
117ft126ft
23 ft

Overall

1886

Females

418

F35-39

418

10K→15K

6.2 - 9.3 mi

Top 26%
879 ft860 ft
126ft145ft
49 ft

Overall

1847

Females

392

F35-39

392

15K→20K

9.3 - 12.4 mi

Top 24%
869 ft846 ft
78ft100ft
22 ft

Overall

1659

Females

343

F35-39

343

20K→25K

12.4 - 15.5 mi

Top 24%
853 ft823 ft
118ft148ft
62 ft

Overall

1662

Females

369

F35-39

369

25K→30K

15.5 - 18.6 mi

Top 24%
823 ft843 ft
118ft98ft
30 ft

Overall

1646

Females

410

F35-39

410

30K→35K

18.6 - 21.8 mi

Top 27%
846 ft876 ft
162ft132ft
74 ft

Overall

1862

Females

523

F35-39

523

35K→40K

21.8 - 24.9 mi

Top 24%
883 ft932 ft
125ft75ft
85 ft

Overall

1648

Females

503

F35-39

503

40K→Finish

24.9 - 26.2 mi

Top 29%
925 ft912 ft
72ft85ft
46 ft

Overall

2005

Females

654

F35-39

654

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion