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The Course
Knut's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 58:33 | 9:25 | 3.10 mi | 28:35 | 9:12 | -0:27 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 30:09 | 9:42 | +0:30 | |
20K | 2:05:29 | 10:06 | 3.11 mi | 36:47 | 11:50 | +2:08 | |
25K | 2:44:59 | 10:37 | 3.10 mi | 39:30 | 12:43 | +0:53 | |
30K | 3:23:27 | 10:55 | 3.11 mi | 38:28 | 12:23 | -0:20 | |
35K | 4:06:20 | 11:20 | 3.11 mi | 42:53 | 13:48 | +1:25 | |
40K | 4:44:23 | 11:27 | 3.10 mi | 38:03 | 12:15 | -1:33 | |
Finish(26.22 mi) | 4:57:31 | 11:21 | 1.37 mi | 13:08 | 9:38 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:21 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:41:50
34% of race
Time at Steady Pace
1:53:18
38% of race
Time at Slower Pace
1:22:23
28% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3770 | 2651 | 2651 | 3674 | 2634 | 2634 |
| 10K | 3.10 mi | 3502+268 | 2505+146 | 2505+146 | 3124 | 2299 | 2299 |
| 15K | 3.11 mi | 3560-58 | 2553-48 | 2553-48 | 3674 | 2634 | 2634 |
| 20K | 3.11 mi | 4366-806 | 3007-454 | 3007-454 | 6055 | 3783 | 3783 |
| 25K | 3.10 mi | 4858-492 | 3239-232 | 3239-232 | 5980 | 3703 | 3703 |
| 30K | 3.11 mi | 4965-107 | 3267-28 | 3267-28 | 5319 | 3333 | 3333 |
| 35K | 3.11 mi | 5134-169 | 3325-58 | 3325-58 | 5582 | 3398 | 3398 |
| 40K | 3.10 mi | 4992+142 | 3231+94 | 3231+94 | 4102 | 2558 | 2558 |
| Finish(26.22 mi) | 1.37 mi | 4863+129 | 3161+70 | 3161+70 | 2507 | 1662 | 1662 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3674
Males
2634
M19-24
2634
5K→10K
3.1 - 6.2 mi
Overall
3124
Males
2299
M19-24
2299
10K→15K
6.2 - 9.3 mi
Overall
3674
Males
2634
M19-24
2634
15K→20K
9.3 - 12.4 mi
Overall
6055
Males
3783
M19-24
3783
20K→25K
12.4 - 15.5 mi
Overall
5980
Males
3703
M19-24
3703
25K→30K
15.5 - 18.6 mi
Overall
5319
Males
3333
M19-24
3333
30K→35K
18.6 - 21.8 mi
Overall
5582
Males
3398
M19-24
3398
35K→40K
21.8 - 24.9 mi
Overall
4102
Males
2558
M19-24
2558
40K→Finish
24.9 - 26.2 mi
Overall
2507
Males
1662
M19-24
1662
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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