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The Course
Meg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 28:09 | 9:04 | +0:04 | |
15K | 1:24:40 | 9:05 | 3.11 mi | 28:34 | 9:12 | +0:08 | |
20K | 1:52:44 | 9:04 | 3.11 mi | 28:04 | 9:02 | -0:10 | |
25K | 2:29:43 | 9:38 | 3.10 mi | 36:59 | 11:54 | +2:52 | |
30K | 3:14:49 | 10:27 | 3.11 mi | 45:06 | 14:31 | +2:37 | |
35K | 3:59:54 | 11:02 | 3.11 mi | 45:06 | 14:31 | 0:00 | |
40K | 4:48:34 | 11:37 | 3.10 mi | 48:40 | 15:40 | +1:09 | |
Finish(26.22 mi) | 5:07:29 | 11:44 | 1.37 mi | 18:55 | 13:52 | -1:48 |
See the rest of Meg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
11:44 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:52:44
37% of race
Time at Steady Pace
36:59
12% of race
Time at Slower Pace
2:37:46
51% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2585 | 667 | 667 | 2936 | 736 | 736 |
| 10K | 3.10 mi | 2700-115 | 689-22 | 689-22 | 2857 | 725 | 725 |
| 15K | 3.11 mi | 2744-44 | 684+5 | 684+5 | 2936 | 736 | 736 |
| 20K | 3.11 mi | 2751-7 | 691-7 | 691-7 | 2834 | 708 | 708 |
| 25K | 3.10 mi | 3505-754 | 976-285 | 976-285 | 5448 | 1960 | 1960 |
| 30K | 3.11 mi | 4378-873 | 1383-407 | 1383-407 | 6467 | 2569 | 2569 |
| 35K | 3.11 mi | 4788-410 | 1609-226 | 1609-226 | 6022 | 2387 | 2387 |
| 40K | 3.10 mi | 5147-359 | 1812-203 | 1812-203 | 6501 | 2622 | 2622 |
| Finish(26.22 mi) | 1.37 mi | 5241-94 | 1874-62 | 1874-62 | 6420 | 2598 | 2598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2936
Females
736
F25-29
736
5K→10K
3.1 - 6.2 mi
Overall
2857
Females
725
F25-29
725
10K→15K
6.2 - 9.3 mi
Overall
2936
Females
736
F25-29
736
15K→20K
9.3 - 12.4 mi
Overall
2834
Females
708
F25-29
708
20K→25K
12.4 - 15.5 mi
Overall
5448
Females
1960
F25-29
1960
25K→30K
15.5 - 18.6 mi
Overall
6467
Females
2569
F25-29
2569
30K→35K
18.6 - 21.8 mi
Overall
6022
Females
2387
F25-29
2387
35K→40K
21.8 - 24.9 mi
Overall
6501
Females
2622
F25-29
2622
40K→Finish
24.9 - 26.2 mi
Overall
6420
Females
2598
F25-29
2598
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
