Lance Miller

Eagan, MN

Bib: 7671 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:52/mi

27:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:41/mi

54:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:50/mi

1:21:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:38/mi

1:48:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:39/mi

2:18:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:07/mi

2:53:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:36/mi

3:38:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:50/mi

4:24:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:54/mi

4:43:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:32	8:52	3.11 mi	27:32	8:52	-
10K	54:32	8:47	3.10 mi	27:00	8:41	-0:11
15K	1:21:58	8:48	3.11 mi	27:26	8:50	+0:09
20K	1:48:48	8:45	3.11 mi	26:50	8:38	-0:12
25K	2:18:48	8:56	3.10 mi	30:00	9:39	+1:01
30K	2:53:20	9:18	3.11 mi	34:32	11:07	+1:28
35K	3:38:42	10:03	3.11 mi	45:22	14:36	+3:29
40K	4:24:47	10:39	3.10 mi	46:05	14:50	+0:14
Finish(26.22 mi)	4:43:44	10:50	1.37 mi	18:57	13:54	-0:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

10:50 /mi

Slowest Pace

14:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:48

49% of race

Time at Slower Pace

2:24:56

51% of race

Average Pace: 10:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2347	1769	1769	2190	1689	1689
10K	3.10 mi	2250+97	1713+56	1713+56	2170	1662	1662
15K	3.11 mi	2225+25	1694+19	1694+19	2190	1689	1689
20K	3.11 mi	2173+52	1667+27	1667+27	2135	1651	1651
25K	3.10 mi	2327-154	1768-101	1768-101	3035	2197	2197
30K	3.11 mi	2794-467	2064-296	2064-296	4150	2724	2724
35K	3.11 mi	3555-761	2476-412	2476-412	6070	3638	3638
40K	3.10 mi	4028-473	2717-241	2717-241	6130	3639	3639
Finish(26.22 mi)	1.37 mi	4202-174	2812-95	2812-95	6430	3798	3798

3798

Passing Analysis

No position changes recorded for this athlete.

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