Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nicole's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 30:11 | 9:43 | +0:09 | |
15K | 1:30:34 | 9:43 | 3.11 mi | 30:41 | 9:53 | +0:10 | |
20K | 2:00:21 | 9:41 | 3.11 mi | 29:47 | 9:35 | -0:18 | |
25K | 2:31:15 | 9:44 | 3.10 mi | 30:54 | 9:57 | +0:22 | |
30K | 3:02:20 | 9:47 | 3.11 mi | 31:05 | 10:00 | +0:03 | |
35K | 3:33:35 | 9:49 | 3.11 mi | 31:15 | 10:04 | +0:04 | |
40K | 4:05:00 | 9:51 | 3.10 mi | 31:25 | 10:07 | +0:03 | |
Finish(26.22 mi) | 4:17:41 | 9:50 | 1.37 mi | 12:41 | 9:18 | -0:49 |
See the rest of Nicole's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:50 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
1:42:21
40% of race
Time at Steady Pace
2:35:20
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3655 | 1056 | 1056 | 3908 | 1126 | 1126 |
| 10K | 3.10 mi | 3759-104 | 1090-34 | 1090-34 | 3932 | 1150 | 1150 |
| 15K | 3.11 mi | 3799-40 | 1093-3 | 1093-3 | 3908 | 1126 | 1126 |
| 20K | 3.11 mi | 3738+61 | 1063+30 | 1063+30 | 3640 | 1022 | 1022 |
| 25K | 3.10 mi | 3630+108 | 1020+43 | 1020+43 | 3362 | 956 | 956 |
| 30K | 3.11 mi | 3447+183 | 975+45 | 975+45 | 2943 | 872 | 872 |
| 35K | 3.11 mi | 3213+234 | 933+42 | 933+42 | 2352 | 723 | 723 |
| 40K | 3.10 mi | 2974+239 | 880+53 | 880+53 | 2076 | 674 | 674 |
| Finish(26.22 mi) | 1.37 mi | 2894+80 | 858+22 | 858+22 | 2142 | 702 | 702 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3908
Females
1126
F45-49
1126
5K→10K
3.1 - 6.2 mi
Overall
3932
Females
1150
F45-49
1150
10K→15K
6.2 - 9.3 mi
Overall
3908
Females
1126
F45-49
1126
15K→20K
9.3 - 12.4 mi
Overall
3640
Females
1022
F45-49
1022
20K→25K
12.4 - 15.5 mi
Overall
3362
Females
956
F45-49
956
25K→30K
15.5 - 18.6 mi
Overall
2943
Females
872
F45-49
872
30K→35K
18.6 - 21.8 mi
Overall
2352
Females
723
F45-49
723
35K→40K
21.8 - 24.9 mi
Overall
2076
Females
674
F45-49
674
40K→Finish
24.9 - 26.2 mi
Overall
2142
Females
702
F45-49
702
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
