Josh Shade

Elk River, MN

Bib: 7669 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M14-18)

#0 / 39

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:06/mi

28:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:09/mi

56:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:15/mi

1:25:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:52/mi

1:56:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:37/mi

2:32:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:04/mi

3:15:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:09/mi

3:59:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:55/mi

4:39:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:43/mi

4:55:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:15	9:06	3.11 mi	28:15	9:06	-
10K	56:40	9:07	3.10 mi	28:25	9:09	+0:03
15K	1:25:23	9:10	3.11 mi	28:43	9:15	+0:06
20K	1:56:03	9:20	3.11 mi	30:40	9:52	+0:37
25K	2:32:07	9:48	3.10 mi	36:04	11:37	+1:45
30K	3:15:48	10:30	3.11 mi	43:41	14:04	+2:27
35K	3:59:45	11:01	3.11 mi	43:57	14:09	+0:05
40K	4:39:52	11:16	3.10 mi	40:07	12:55	-1:14
Finish(26.22 mi)	4:55:51	11:18	1.37 mi	15:59	11:43	-1:12

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

11:18 /mi

Slowest Pace

14:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:03

39% of race

Time at Steady Pace

52:03

18% of race

Time at Slower Pace

2:07:45

43% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	2798	2058	2058	3022	2251	2251
10K	3.10 mi	2879-81	2131-73	2131-73	3015	2226	2226
15K	3.11 mi	2903-24	2159-28	2159-28	3022	2251	2251
20K	3.11 mi	3269-366	2387-228	2387-228	4049	2834	2834
25K	3.10 mi	3708-439	2640-253	2640-253	5197	3354	3354
30K	3.11 mi	4467-759	3021-381	3021-381	6275	3791	3791
35K	3.11 mi	4780-313	3157-136	3157-136	5814	3513	3513
40K	3.10 mi	4758+22	3111+46	3111+46	4708	2891	2891
Finish(26.22 mi)	1.37 mi	4776-18	3115-4	3115-4	4916	2969	2969

2969

Passing Analysis

No position changes recorded for this athlete.

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