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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 29:52 | 9:37 | -0:01 | |
15K | 1:29:58 | 9:39 | 3.11 mi | 30:09 | 9:42 | +0:05 | |
20K | 1:59:22 | 9:36 | 3.11 mi | 29:24 | 9:28 | -0:14 | |
25K | 2:29:20 | 9:37 | 3.10 mi | 29:58 | 9:39 | +0:11 | |
30K | 2:59:12 | 9:37 | 3.11 mi | 29:52 | 9:37 | -0:02 | |
35K | 3:29:48 | 9:39 | 3.11 mi | 30:36 | 9:51 | +0:14 | |
40K | 4:01:13 | 9:42 | 3.10 mi | 31:25 | 10:07 | +0:16 | |
Finish(26.22 mi) | 4:14:30 | 9:43 | 1.37 mi | 13:17 | 9:44 | -0:23 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
9:43 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
3:43:05
88% of race
Time at Steady Pace
31:25
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3750 | 2642 | 2642 | 3669 | 2632 | 2632 |
| 10K | 3.10 mi | 3745+5 | 2649-7 | 2649-7 | 3778 | 2681 | 2681 |
| 15K | 3.11 mi | 3709+36 | 2638+11 | 2638+11 | 3669 | 2632 | 2632 |
| 20K | 3.11 mi | 3626+83 | 2598+40 | 2598+40 | 3471 | 2506 | 2506 |
| 25K | 3.10 mi | 3463+163 | 2496+102 | 2496+102 | 3017 | 2185 | 2185 |
| 30K | 3.11 mi | 3219+244 | 2321+175 | 2321+175 | 2491 | 1786 | 1786 |
| 35K | 3.11 mi | 2992+227 | 2144+177 | 2144+177 | 2141 | 1495 | 1495 |
| 40K | 3.10 mi | 2756+236 | 1960+184 | 1960+184 | 2074 | 1399 | 1399 |
| Finish(26.22 mi) | 1.37 mi | 2724+32 | 1930+30 | 1930+30 | 2618 | 1723 | 1723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3669
Males
2632
M25-29
2632
5K→10K
3.1 - 6.2 mi
Overall
3778
Males
2681
M25-29
2681
10K→15K
6.2 - 9.3 mi
Overall
3669
Males
2632
M25-29
2632
15K→20K
9.3 - 12.4 mi
Overall
3471
Males
2506
M25-29
2506
20K→25K
12.4 - 15.5 mi
Overall
3017
Males
2185
M25-29
2185
25K→30K
15.5 - 18.6 mi
Overall
2491
Males
1786
M25-29
1786
30K→35K
18.6 - 21.8 mi
Overall
2141
Males
1495
M25-29
1495
35K→40K
21.8 - 24.9 mi
Overall
2074
Males
1399
M25-29
1399
40K→Finish
24.9 - 26.2 mi
Overall
2618
Males
1723
M25-29
1723
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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