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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 51:12 | 8:14 | 3.10 mi | 26:06 | 8:24 | +0:19 | |
15K | 1:17:17 | 8:18 | 3.11 mi | 26:05 | 8:24 | 0:00 | |
20K | 1:43:28 | 8:20 | 3.11 mi | 26:11 | 8:26 | +0:02 | |
25K | 2:10:39 | 8:25 | 3.10 mi | 27:11 | 8:45 | +0:19 | |
30K | 2:38:34 | 8:30 | 3.11 mi | 27:55 | 8:59 | +0:14 | |
35K | 3:08:25 | 8:40 | 3.11 mi | 29:51 | 9:36 | +0:37 | |
40K | 3:38:19 | 8:47 | 3.10 mi | 29:54 | 9:37 | +0:01 | |
Finish(26.22 mi) | 3:50:27 | 8:48 | 1.37 mi | 12:08 | 8:54 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:48 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:10:39
57% of race
Time at Steady Pace
40:03
17% of race
Time at Slower Pace
59:45
26% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1242 | 1013 | 1013 | 1536 | 1239 | 1239 |
| 10K | 3.10 mi | 1461-219 | 1176-163 | 1176-163 | 1681 | 1333 | 1333 |
| 15K | 3.11 mi | 1465-4 | 1184-8 | 1184-8 | 1536 | 1239 | 1239 |
| 20K | 3.11 mi | 1516-51 | 1218-34 | 1218-34 | 1759 | 1387 | 1387 |
| 25K | 3.10 mi | 1534-18 | 1213+5 | 1213+5 | 1685 | 1302 | 1302 |
| 30K | 3.11 mi | 1518+16 | 1193+20 | 1193+20 | 1672 | 1254 | 1254 |
| 35K | 3.11 mi | 1553-35 | 1201-8 | 1201-8 | 1903 | 1365 | 1365 |
| 40K | 3.10 mi | 1523+30 | 1167+34 | 1167+34 | 1609 | 1123 | 1123 |
| Finish(26.22 mi) | 1.37 mi | 1527-4 | 1163+4 | 1163+4 | 1721 | 1165 | 1165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1536
Males
1239
M25-29
1239
5K→10K
3.1 - 6.2 mi
Overall
1681
Males
1333
M25-29
1333
10K→15K
6.2 - 9.3 mi
Overall
1536
Males
1239
M25-29
1239
15K→20K
9.3 - 12.4 mi
Overall
1759
Males
1387
M25-29
1387
20K→25K
12.4 - 15.5 mi
Overall
1685
Males
1302
M25-29
1302
25K→30K
15.5 - 18.6 mi
Overall
1672
Males
1254
M25-29
1254
30K→35K
18.6 - 21.8 mi
Overall
1903
Males
1365
M25-29
1365
35K→40K
21.8 - 24.9 mi
Overall
1609
Males
1123
M25-29
1123
40K→Finish
24.9 - 26.2 mi
Overall
1721
Males
1165
M25-29
1165
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
