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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 56:17 | 9:03 | 3.10 mi | 28:09 | 9:04 | +0:01 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 28:24 | 9:08 | +0:04 | |
20K | 1:52:42 | 9:04 | 3.11 mi | 28:01 | 9:01 | -0:07 | |
25K | 2:22:32 | 9:11 | 3.10 mi | 29:50 | 9:36 | +0:35 | |
30K | 2:53:19 | 9:18 | 3.11 mi | 30:47 | 9:54 | +0:18 | |
35K | 3:25:37 | 9:27 | 3.11 mi | 32:18 | 10:24 | +0:30 | |
40K | 3:58:49 | 9:37 | 3.10 mi | 33:12 | 10:41 | +0:17 | |
Finish(26.22 mi) | 4:11:19 | 9:36 | 1.37 mi | 12:30 | 9:10 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:36 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:05:49
74% of race
Time at Steady Pace
32:18
13% of race
Time at Slower Pace
33:12
13% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2694 | 1986 | 1986 | 2779 | 2089 | 2089 |
| 10K | 3.10 mi | 2759-65 | 2050-64 | 2050-64 | 2853 | 2121 | 2121 |
| 15K | 3.11 mi | 2747+12 | 2056-6 | 2056-6 | 2779 | 2089 | 2089 |
| 20K | 3.11 mi | 2747 | 2052+4 | 2052+4 | 2807 | 2106 | 2106 |
| 25K | 3.10 mi | 2826-79 | 2100-48 | 2100-48 | 2970 | 2160 | 2160 |
| 30K | 3.11 mi | 2789+37 | 2060+40 | 2060+40 | 2824 | 1991 | 1991 |
| 35K | 3.11 mi | 2730+59 | 1991+69 | 1991+69 | 2712 | 1833 | 1833 |
| 40K | 3.10 mi | 2632+98 | 1885+106 | 1885+106 | 2600 | 1710 | 1710 |
| Finish(26.22 mi) | 1.37 mi | 2570+62 | 1836+49 | 1836+49 | 1994 | 1343 | 1343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2779
Males
2089
M19-24
2089
5K→10K
3.1 - 6.2 mi
Overall
2853
Males
2121
M19-24
2121
10K→15K
6.2 - 9.3 mi
Overall
2779
Males
2089
M19-24
2089
15K→20K
9.3 - 12.4 mi
Overall
2807
Males
2106
M19-24
2106
20K→25K
12.4 - 15.5 mi
Overall
2970
Males
2160
M19-24
2160
25K→30K
15.5 - 18.6 mi
Overall
2824
Males
1991
M19-24
1991
30K→35K
18.6 - 21.8 mi
Overall
2712
Males
1833
M19-24
1833
35K→40K
21.8 - 24.9 mi
Overall
2600
Males
1710
M19-24
1710
40K→Finish
24.9 - 26.2 mi
Overall
1994
Males
1343
M19-24
1343
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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