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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 58:38 | 9:26 | 3.10 mi | 29:40 | 9:33 | +0:14 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 30:13 | 9:44 | +0:11 | |
20K | 1:59:04 | 9:35 | 3.11 mi | 30:13 | 9:44 | 0:00 | |
25K | 2:30:59 | 9:43 | 3.10 mi | 31:55 | 10:16 | +0:32 | |
30K | 3:04:30 | 9:54 | 3.11 mi | 33:31 | 10:47 | +0:31 | |
35K | 3:40:52 | 10:09 | 3.11 mi | 36:22 | 11:42 | +0:55 | |
40K | 4:16:49 | 10:20 | 3.10 mi | 35:57 | 11:34 | -0:08 | |
Finish(26.22 mi) | 4:31:46 | 10:22 | 1.37 mi | 14:57 | 10:58 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:22 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:59:04
44% of race
Time at Steady Pace
31:55
12% of race
Time at Slower Pace
2:00:47
44% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3254 | 2353 | 2353 | 3706 | 2657 | 2657 |
| 10K | 3.10 mi | 3527-273 | 2523-170 | 2523-170 | 3705 | 2641 | 2641 |
| 15K | 3.11 mi | 3573-46 | 2560-37 | 2560-37 | 3706 | 2657 | 2657 |
| 20K | 3.11 mi | 3597-24 | 2581-21 | 2581-21 | 3835 | 2713 | 2713 |
| 25K | 3.10 mi | 3611-14 | 2587-6 | 2587-6 | 3754 | 2616 | 2616 |
| 30K | 3.11 mi | 3633-22 | 2561+26 | 2561+26 | 3801 | 2558 | 2558 |
| 35K | 3.11 mi | 3682-49 | 2553+8 | 2553+8 | 3966 | 2541 | 2541 |
| 40K | 3.10 mi | 3631+51 | 2477+76 | 2477+76 | 3417 | 2170 | 2170 |
| Finish(26.22 mi) | 1.37 mi | 3644-13 | 2474+3 | 2474+3 | 4083 | 2505 | 2505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3706
Males
2657
M40-44
2657
5K→10K
3.1 - 6.2 mi
Overall
3705
Males
2641
M40-44
2641
10K→15K
6.2 - 9.3 mi
Overall
3706
Males
2657
M40-44
2657
15K→20K
9.3 - 12.4 mi
Overall
3835
Males
2713
M40-44
2713
20K→25K
12.4 - 15.5 mi
Overall
3754
Males
2616
M40-44
2616
25K→30K
15.5 - 18.6 mi
Overall
3801
Males
2558
M40-44
2558
30K→35K
18.6 - 21.8 mi
Overall
3966
Males
2541
M40-44
2541
35K→40K
21.8 - 24.9 mi
Overall
3417
Males
2170
M40-44
2170
40K→Finish
24.9 - 26.2 mi
Overall
4083
Males
2505
M40-44
2505
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
