Alena D'Alessio

Durham, NC

Bib: 7656 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Top 43%
Division (F25-29)
#0 / 677
Top 47%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:08/mi
31:29
158138
10K· 6.21 mi
10:14/mi
1:03:18
117126
15K· 9.32 mi
10:26/mi
1:35:42
126145
20K· 12.43 mi
10:07/mi
2:07:08
78100
25K· 15.53 mi
10:22/mi
2:39:22
118148
30K· 18.64 mi
11:01/mi
3:13:37
11898
35K· 21.75 mi
10:46/mi
3:47:05
162132
40K· 24.85 mi
10:48/mi
4:20:38
12575
Finish· 26.22 mi
9:49/mi
4:34:01
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Alena's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2910:083.11 mi31:29
10:08
-
10K
1:03:1810:113.10 mi31:49
10:14
+0:06
15K
1:35:4210:163.11 mi32:24
10:26
+0:12
20K
2:07:0810:143.11 mi31:26
10:07
-0:19
25K
2:39:2210:163.10 mi32:14
10:22
+0:15
30K
3:13:3710:233.11 mi34:15
11:01
+0:39
35K
3:47:0510:263.11 mi33:28
10:46
-0:15
40K
4:20:3810:293.10 mi33:33
10:48
+0:02
Finish(26.22 mi)
4:34:0110:281.37 mi13:23
9:49
-0:59
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:28 /mi

Slowest Pace

11:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:26:13

75% of race

Time at Steady Pace

1:07:48

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi449814201420469114821482
10K3.10 mi4602-1041456-361456-36470015141514
15K3.11 mi4612-101453+31453+3469114821482
20K3.11 mi4529+831417+361417+36435713301330
25K3.10 mi4365+1641348+691348+69388811841184
30K3.11 mi4303+6213481348404813621362
35K3.11 mi4051+2521269+791269+79309810271027
40K3.10 mi3808+2431208+611208+612697925925
Finish(26.22 mi)1.37 mi3742+661198+101198+102715942942

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
873 ft892 ft
158ft138ft
85 ft

Overall

4691

Females

1482

F25-29

1482

5K→10K

3.1 - 6.2 mi

Top 67%
892 ft883 ft
117ft126ft
23 ft

Overall

4700

Females

1514

F25-29

1514

10K→15K

6.2 - 9.3 mi

Top 67%
879 ft860 ft
126ft145ft
49 ft

Overall

4691

Females

1482

F25-29

1482

15K→20K

9.3 - 12.4 mi

Top 62%
869 ft846 ft
78ft100ft
22 ft

Overall

4357

Females

1330

F25-29

1330

20K→25K

12.4 - 15.5 mi

Top 56%
853 ft823 ft
118ft148ft
62 ft

Overall

3888

Females

1184

F25-29

1184

25K→30K

15.5 - 18.6 mi

Top 58%
823 ft843 ft
118ft98ft
30 ft

Overall

4048

Females

1362

F25-29

1362

30K→35K

18.6 - 21.8 mi

Top 44%
846 ft876 ft
162ft132ft
74 ft

Overall

3098

Females

1027

F25-29

1027

35K→40K

21.8 - 24.9 mi

Top 39%
883 ft932 ft
125ft75ft
85 ft

Overall

2697

Females

925

F25-29

925

40K→Finish

24.9 - 26.2 mi

Top 39%
925 ft912 ft
72ft85ft
46 ft

Overall

2715

Females

942

F25-29

942

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion