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The Course
Ruthie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 28:20 | 9:07 | +0:05 | |
15K | 1:24:50 | 9:06 | 3.11 mi | 28:27 | 9:09 | +0:02 | |
20K | 1:52:57 | 9:05 | 3.11 mi | 28:07 | 9:03 | -0:06 | |
25K | 2:21:30 | 9:07 | 3.10 mi | 28:33 | 9:11 | +0:08 | |
30K | 2:51:29 | 9:12 | 3.11 mi | 29:59 | 9:39 | +0:28 | |
35K | 3:27:11 | 9:32 | 3.11 mi | 35:42 | 11:29 | +1:50 | |
40K | 3:57:57 | 9:34 | 3.10 mi | 30:46 | 9:54 | -1:35 | |
Finish(26.22 mi) | 4:10:34 | 9:34 | 1.37 mi | 12:37 | 9:15 | -0:39 |
See the rest of Ruthie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:34 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:07
62% of race
Time at Slower Pace
1:36:27
38% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2653 | 686 | 686 | 2821 | 696 | 696 |
| 10K | 3.10 mi | 2784-131 | 713-27 | 713-27 | 2962 | 763 | 763 |
| 15K | 3.11 mi | 2772+12 | 698+15 | 698+15 | 2821 | 696 | 696 |
| 20K | 3.11 mi | 2813-41 | 715-17 | 715-17 | 2863 | 718 | 718 |
| 25K | 3.10 mi | 2698+115 | 677+38 | 677+38 | 2445 | 614 | 614 |
| 30K | 3.11 mi | 2637+61 | 682-5 | 682-5 | 2528 | 716 | 716 |
| 35K | 3.11 mi | 2829-192 | 777-95 | 777-95 | 3771 | 1315 | 1315 |
| 40K | 3.10 mi | 2581+248 | 722+55 | 722+55 | 1873 | 598 | 598 |
| Finish(26.22 mi) | 1.37 mi | 2529+52 | 717+5 | 717+5 | 2087 | 686 | 686 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2821
Females
696
F30-34
696
5K→10K
3.1 - 6.2 mi
Overall
2962
Females
763
F30-34
763
10K→15K
6.2 - 9.3 mi
Overall
2821
Females
696
F30-34
696
15K→20K
9.3 - 12.4 mi
Overall
2863
Females
718
F30-34
718
20K→25K
12.4 - 15.5 mi
Overall
2445
Females
614
F30-34
614
25K→30K
15.5 - 18.6 mi
Overall
2528
Females
716
F30-34
716
30K→35K
18.6 - 21.8 mi
Overall
3771
Females
1315
F30-34
1315
35K→40K
21.8 - 24.9 mi
Overall
1873
Females
598
F30-34
598
40K→Finish
24.9 - 26.2 mi
Overall
2087
Females
686
F30-34
686
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
