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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 29:37 | 9:32 | -0:08 | |
15K | 1:29:49 | 9:38 | 3.11 mi | 30:11 | 9:43 | +0:11 | |
20K | 1:58:52 | 9:34 | 3.11 mi | 29:03 | 9:21 | -0:22 | |
25K | 2:28:58 | 9:35 | 3.10 mi | 30:06 | 9:41 | +0:20 | |
30K | 2:59:26 | 9:38 | 3.11 mi | 30:28 | 9:48 | +0:07 | |
35K | 3:30:40 | 9:41 | 3.11 mi | 31:14 | 10:03 | +0:15 | |
40K | 4:01:30 | 9:43 | 3.10 mi | 30:50 | 9:55 | -0:08 | |
Finish(26.22 mi) | 4:14:08 | 9:42 | 1.37 mi | 12:38 | 9:16 | -0:39 |
See the rest of Joseph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:42 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:41:36
64% of race
Time at Steady Pace
1:32:32
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3784 | 2659 | 2659 | 3688 | 2646 | 2646 |
| 10K | 3.10 mi | 3710+74 | 2627+32 | 2627+32 | 3682 | 2629 | 2629 |
| 15K | 3.11 mi | 3690+20 | 2625+2 | 2625+2 | 3688 | 2646 | 2646 |
| 20K | 3.11 mi | 3573+117 | 2567+58 | 2567+58 | 3288 | 2397 | 2397 |
| 25K | 3.10 mi | 3421+152 | 2475+92 | 2475+92 | 3063 | 2213 | 2213 |
| 30K | 3.11 mi | 3230+191 | 2328+147 | 2328+147 | 2704 | 1912 | 1912 |
| 35K | 3.11 mi | 3042+188 | 2173+155 | 2173+155 | 2343 | 1619 | 1619 |
| 40K | 3.10 mi | 2778+264 | 1977+196 | 1977+196 | 1890 | 1286 | 1286 |
| Finish(26.22 mi) | 1.37 mi | 2701+77 | 1916+61 | 1916+61 | 2094 | 1406 | 1406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3688
Males
2646
M40-44
2646
5K→10K
3.1 - 6.2 mi
Overall
3682
Males
2629
M40-44
2629
10K→15K
6.2 - 9.3 mi
Overall
3688
Males
2646
M40-44
2646
15K→20K
9.3 - 12.4 mi
Overall
3288
Males
2397
M40-44
2397
20K→25K
12.4 - 15.5 mi
Overall
3063
Males
2213
M40-44
2213
25K→30K
15.5 - 18.6 mi
Overall
2704
Males
1912
M40-44
1912
30K→35K
18.6 - 21.8 mi
Overall
2343
Males
1619
M40-44
1619
35K→40K
21.8 - 24.9 mi
Overall
1890
Males
1286
M40-44
1286
40K→Finish
24.9 - 26.2 mi
Overall
2094
Males
1406
M40-44
1406
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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