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The Course
Jacqueline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:09 | 9:23 | +0:02 | |
15K | 1:27:56 | 9:26 | 3.11 mi | 29:45 | 9:35 | +0:12 | |
20K | 1:56:45 | 9:24 | 3.11 mi | 28:49 | 9:17 | -0:18 | |
25K | 2:25:28 | 9:22 | 3.10 mi | 28:43 | 9:15 | -0:02 | |
30K | 2:54:18 | 9:21 | 3.11 mi | 28:50 | 9:17 | +0:02 | |
35K | 3:26:14 | 9:29 | 3.11 mi | 31:56 | 10:17 | +1:00 | |
40K | 4:03:51 | 9:49 | 3.10 mi | 37:37 | 12:06 | +1:49 | |
Finish(26.22 mi) | 4:17:29 | 9:50 | 1.37 mi | 13:38 | 10:00 | -2:06 |
See the rest of Jacqueline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:50 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:18
68% of race
Time at Slower Pace
1:23:11
32% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3293 | 911 | 911 | 3512 | 959 | 959 |
| 10K | 3.10 mi | 3409-116 | 950-39 | 950-39 | 3504 | 966 | 966 |
| 15K | 3.11 mi | 3441-32 | 950 | 950 | 3512 | 959 | 959 |
| 20K | 3.11 mi | 3365+76 | 911+39 | 911+39 | 3198 | 851 | 851 |
| 25K | 3.10 mi | 3136+229 | 835+76 | 835+76 | 2520 | 644 | 644 |
| 30K | 3.11 mi | 2871+265 | 754+81 | 754+81 | 2084 | 538 | 538 |
| 35K | 3.11 mi | 2775+96 | 754 | 754 | 2570 | 812 | 812 |
| 40K | 3.10 mi | 2915-140 | 855-101 | 855-101 | 3959 | 1471 | 1471 |
| Finish(26.22 mi) | 1.37 mi | 2885+30 | 855 | 855 | 2923 | 1030 | 1030 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3512
Females
959
F45-49
959
5K→10K
3.1 - 6.2 mi
Overall
3504
Females
966
F45-49
966
10K→15K
6.2 - 9.3 mi
Overall
3512
Females
959
F45-49
959
15K→20K
9.3 - 12.4 mi
Overall
3198
Females
851
F45-49
851
20K→25K
12.4 - 15.5 mi
Overall
2520
Females
644
F45-49
644
25K→30K
15.5 - 18.6 mi
Overall
2084
Females
538
F45-49
538
30K→35K
18.6 - 21.8 mi
Overall
2570
Females
812
F45-49
812
35K→40K
21.8 - 24.9 mi
Overall
3959
Females
1471
F45-49
1471
40K→Finish
24.9 - 26.2 mi
Overall
2923
Females
1030
F45-49
1030
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
