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The Course
Jano's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 31:52 | 10:15 | -0:26 | |
15K | 1:36:35 | 10:22 | 3.11 mi | 31:30 | 10:08 | -0:07 | |
20K | 2:08:29 | 10:20 | 3.11 mi | 31:54 | 10:16 | +0:08 | |
25K | 2:40:13 | 10:19 | 3.10 mi | 31:44 | 10:13 | -0:03 | |
30K | 3:14:12 | 10:25 | 3.11 mi | 33:59 | 10:56 | +0:43 | |
35K | 3:56:04 | 10:51 | 3.11 mi | 41:52 | 13:29 | +2:33 | |
40K | 4:47:47 | 11:35 | 3.10 mi | 51:43 | 16:39 | +3:10 | |
Finish(26.22 mi) | 5:10:13 | 11:50 | 1.37 mi | 22:26 | 16:27 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:50 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:12
63% of race
Time at Slower Pace
1:56:01
37% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5328 | 3469 | 3469 | 4310 | 2990 | 2990 |
| 10K | 3.10 mi | 5021+307 | 3320+149 | 3320+149 | 4715 | 3174 | 3174 |
| 15K | 3.11 mi | 4749+272 | 3200+120 | 3200+120 | 4310 | 2990 | 2990 |
| 20K | 3.11 mi | 4710+39 | 3181+19 | 3181+19 | 4575 | 3105 | 3105 |
| 25K | 3.10 mi | 4443+267 | 3030+151 | 3030+151 | 3700 | 2589 | 2589 |
| 30K | 3.11 mi | 4336+107 | 2958+72 | 2958+72 | 3958 | 2632 | 2632 |
| 35K | 3.11 mi | 4563-227 | 3042-84 | 3042-84 | 5375 | 3301 | 3301 |
| 40K | 3.10 mi | 5119-556 | 3299-257 | 3299-257 | 6791 | 4015 | 4015 |
| Finish(26.22 mi) | 1.37 mi | 5371-252 | 3407-108 | 3407-108 | 6900 | 4085 | 4085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4310
Males
2990
M50-54
2990
5K→10K
3.1 - 6.2 mi
Overall
4715
Males
3174
M50-54
3174
10K→15K
6.2 - 9.3 mi
Overall
4310
Males
2990
M50-54
2990
15K→20K
9.3 - 12.4 mi
Overall
4575
Males
3105
M50-54
3105
20K→25K
12.4 - 15.5 mi
Overall
3700
Males
2589
M50-54
2589
25K→30K
15.5 - 18.6 mi
Overall
3958
Males
2632
M50-54
2632
30K→35K
18.6 - 21.8 mi
Overall
5375
Males
3301
M50-54
3301
35K→40K
21.8 - 24.9 mi
Overall
6791
Males
4015
M50-54
4015
40K→Finish
24.9 - 26.2 mi
Overall
6900
Males
4085
M50-54
4085
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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