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The Course
Anita's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:57 | 10:36 | -0:01 | |
15K | 1:41:54 | 10:56 | 3.11 mi | 35:57 | 11:34 | +0:58 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 34:18 | 11:02 | -0:32 | |
25K | 2:52:38 | 11:07 | 3.10 mi | 36:26 | 11:44 | +0:42 | |
30K | 3:30:54 | 11:19 | 3.11 mi | 38:16 | 12:19 | +0:35 | |
35K | 4:09:09 | 11:27 | 3.11 mi | 38:16 | 12:19 | 0:00 | |
40K | 4:51:15 | 11:43 | 3.10 mi | 42:06 | 13:33 | +1:14 | |
Finish(26.22 mi) | 5:07:50 | 11:45 | 1.37 mi | 16:35 | 12:10 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:45 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:40:15
33% of race
Time at Steady Pace
1:28:58
29% of race
Time at Slower Pace
1:58:37
39% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5213 | 1772 | 1772 | 5921 | 2132 | 2132 |
| 10K | 3.10 mi | 5205+8 | 1753+19 | 1753+19 | 5220 | 1770 | 1770 |
| 15K | 3.11 mi | 5471-266 | 1884-131 | 1884-131 | 5921 | 2132 | 2132 |
| 20K | 3.11 mi | 5469+2 | 1893-9 | 1893-9 | 5425 | 1884 | 1884 |
| 25K | 3.10 mi | 5451+18 | 1897-4 | 1897-4 | 5306 | 1882 | 1882 |
| 30K | 3.11 mi | 5393+58 | 1893+4 | 1893+4 | 5267 | 1939 | 1939 |
| 35K | 3.11 mi | 5263+130 | 1856+37 | 1856+37 | 4530 | 1652 | 1652 |
| 40K | 3.10 mi | 5268-5 | 1878-22 | 1878-22 | 5225 | 2018 | 2018 |
| Finish(26.22 mi) | 1.37 mi | 5263+5 | 1888-10 | 1888-10 | 5389 | 2138 | 2138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5921
Females
2132
F25-29
2132
5K→10K
3.1 - 6.2 mi
Overall
5220
Females
1770
F25-29
1770
10K→15K
6.2 - 9.3 mi
Overall
5921
Females
2132
F25-29
2132
15K→20K
9.3 - 12.4 mi
Overall
5425
Females
1884
F25-29
1884
20K→25K
12.4 - 15.5 mi
Overall
5306
Females
1882
F25-29
1882
25K→30K
15.5 - 18.6 mi
Overall
5267
Females
1939
F25-29
1939
30K→35K
18.6 - 21.8 mi
Overall
4530
Females
1652
F25-29
1652
35K→40K
21.8 - 24.9 mi
Overall
5225
Females
2018
F25-29
2018
40K→Finish
24.9 - 26.2 mi
Overall
5389
Females
2138
F25-29
2138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
