Sarah Spatz

Highlands Ranch, CO

Bib: 7629 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:06/mi

28:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:14/mi

56:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:32/mi

1:26:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:55:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:07/mi

2:26:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:02/mi

3:00:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:59/mi

3:44:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:05/mi

4:27:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:23/mi

4:46:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:15	9:06	3.11 mi	28:15	9:06	-
10K	56:57	9:10	3.10 mi	28:42	9:14	+0:08
15K	1:26:35	9:17	3.11 mi	29:38	9:32	+0:18
20K	1:55:04	9:16	3.11 mi	28:29	9:10	-0:22
25K	2:26:30	9:26	3.10 mi	31:26	10:07	+0:57
30K	3:00:47	9:42	3.11 mi	34:17	11:02	+0:55
35K	3:44:14	10:19	3.11 mi	43:27	13:59	+2:57
40K	4:27:58	10:47	3.10 mi	43:44	14:05	+0:06
Finish(26.22 mi)	4:46:13	10:55	1.37 mi	18:15	13:23	-0:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:55 /mi

Slowest Pace

14:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:15

10% of race

Time at Steady Pace

2:32:32

53% of race

Time at Slower Pace

1:45:26

37% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2797	734	734	3489	947	947
10K	3.10 mi	2985-188	780-46	780-46	3224	851	851
15K	3.11 mi	3185-200	846-66	846-66	3489	947	947
20K	3.11 mi	3124+61	814+32	814+32	3047	792	792
25K	3.10 mi	3223-99	863-49	863-49	3563	1040	1040
30K	3.11 mi	3331-108	939-76	939-76	4060	1368	1368
35K	3.11 mi	3893-562	1204-265	1204-265	5718	2229	2229
40K	3.10 mi	4184-291	1363-159	1363-159	5665	2243	2243
Finish(26.22 mi)	1.37 mi	4307-123	1431-68	1431-68	6202	2500	2500

2500

Passing Analysis

No position changes recorded for this athlete.

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