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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 32:15 | 10:23 | +0:12 | |
15K | 1:36:02 | 10:18 | 3.11 mi | 32:10 | 10:21 | -0:02 | |
20K | 2:16:57 | 11:01 | 3.11 mi | 40:55 | 13:10 | +2:49 | |
25K | 2:59:38 | 11:34 | 3.10 mi | 42:41 | 13:44 | +0:34 | |
30K | 3:42:28 | 11:56 | 3.11 mi | 42:50 | 13:47 | +0:03 | |
35K | 4:28:20 | 12:20 | 3.11 mi | 45:52 | 14:46 | +0:59 | |
40K | 5:13:08 | 12:36 | 3.10 mi | 44:48 | 14:25 | -0:21 | |
Finish(26.22 mi) | 5:30:09 | 12:36 | 1.37 mi | 17:01 | 12:29 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
12:36 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
1:36:02
29% of race
Time at Steady Pace
2:23:27
43% of race
Time at Slower Pace
1:30:40
27% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4545 | 3079 | 3079 | 4595 | 3127 | 3127 |
| 10K | 3.10 mi | 4740-195 | 3183-104 | 3183-104 | 4891 | 3260 | 3260 |
| 15K | 3.11 mi | 4661+79 | 3161+22 | 3161+22 | 4595 | 3127 | 3127 |
| 20K | 3.11 mi | 5550-889 | 3590-429 | 3590-429 | 6647 | 4028 | 4028 |
| 25K | 3.10 mi | 5856-306 | 3710-120 | 3710-120 | 6483 | 3921 | 3921 |
| 30K | 3.11 mi | 5959-103 | 3745-35 | 3745-35 | 6155 | 3732 | 3732 |
| 35K | 3.11 mi | 6010-51 | 3742+3 | 3742+3 | 6143 | 3681 | 3681 |
| 40K | 3.10 mi | 6018-8 | 3722+20 | 3722+20 | 5888 | 3511 | 3511 |
| Finish(26.22 mi) | 1.37 mi | 6011+7 | 3711+11 | 3711+11 | 5657 | 3364 | 3364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4595
Males
3127
M30-34
3127
5K→10K
3.1 - 6.2 mi
Overall
4891
Males
3260
M30-34
3260
10K→15K
6.2 - 9.3 mi
Overall
4595
Males
3127
M30-34
3127
15K→20K
9.3 - 12.4 mi
Overall
6647
Males
4028
M30-34
4028
20K→25K
12.4 - 15.5 mi
Overall
6483
Males
3921
M30-34
3921
25K→30K
15.5 - 18.6 mi
Overall
6155
Males
3732
M30-34
3732
30K→35K
18.6 - 21.8 mi
Overall
6143
Males
3681
M30-34
3681
35K→40K
21.8 - 24.9 mi
Overall
5888
Males
3511
M30-34
3511
40K→Finish
24.9 - 26.2 mi
Overall
5657
Males
3364
M30-34
3364
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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