Abigail Nelson

Columbia Heights, MN

Bib: 7620 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:08/mi

28:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:17/mi

57:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:33/mi

1:30:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:47/mi

2:03:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:02/mi

2:40:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:22/mi

3:19:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:22/mi

3:57:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:22/mi

4:33:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:53/mi

4:46:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:24	9:08	3.11 mi	28:24	9:08	-
10K	57:14	9:13	3.10 mi	28:50	9:17	+0:09
15K	1:30:00	9:39	3.11 mi	32:46	10:33	+1:16
20K	2:03:30	9:56	3.11 mi	33:30	10:47	+0:14
25K	2:40:53	10:21	3.10 mi	37:23	12:02	+1:15
30K	3:19:19	10:42	3.11 mi	38:26	12:22	+0:20
35K	3:57:44	10:56	3.11 mi	38:26	12:22	0:00
40K	4:33:04	10:59	3.10 mi	35:20	11:22	-1:00
Finish(26.22 mi)	4:46:33	10:56	1.37 mi	13:29	9:53	-1:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:56 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:43

25% of race

Time at Steady Pace

1:41:36

35% of race

Time at Slower Pace

1:54:14

40% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2916	770	770	4851	1561	1561
10K	3.10 mi	3089-173	809-39	809-39	3301	883	883
15K	3.11 mi	3717-628	1064-255	1064-255	4851	1561	1561
20K	3.11 mi	4146-429	1238-174	1238-174	5168	1758	1758
25K	3.10 mi	4502-356	1426-188	1426-188	5545	2013	2013
30K	3.11 mi	4704-202	1541-115	1541-115	5308	1957	1957
35K	3.11 mi	4660+44	1551-10	1551-10	4571	1669	1669
40K	3.10 mi	4415+245	1470+81	1470+81	3242	1165	1165
Finish(26.22 mi)	1.37 mi	4319+96	1437+33	1437+33	2812	980	980

980

Passing Analysis

No position changes recorded for this athlete.

All Results

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