Emily Cierzan

Maple Grove, MN

Bib: 7618 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 45%

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:42/mi

33:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:10/mi

1:04:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:19/mi

1:36:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:38/mi

2:09:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:12/mi

2:41:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:45/mi

3:15:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:54/mi

3:48:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:12/mi

4:23:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:37/mi

4:38:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:16	10:42	3.11 mi	33:16	10:42	-
10K	1:04:52	10:26	3.10 mi	31:36	10:10	-0:32
15K	1:36:54	10:24	3.11 mi	32:02	10:19	+0:09
20K	2:09:56	10:27	3.11 mi	33:02	10:38	+0:19
25K	2:41:37	10:24	3.10 mi	31:41	10:12	-0:26
30K	3:15:00	10:28	3.11 mi	33:23	10:45	+0:33
35K	3:48:53	10:31	3.11 mi	33:53	10:54	+0:09
40K	4:23:40	10:36	3.10 mi	34:47	11:12	+0:18
Finish(26.22 mi)	4:38:09	10:37	1.37 mi	14:29	10:37	-0:35

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

10:37 /mi

Slowest Pace

11:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:03:22

87% of race

Time at Steady Pace

34:47

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5352	1848	1848	4527	1412	1412
10K	3.10 mi	4977+375	1659+189	1659+189	4616	1460	1460
15K	3.11 mi	4799+178	1552+107	1552+107	4527	1412	1412
20K	3.11 mi	4881-82	1590-38	1590-38	5011	1675	1675
25K	3.10 mi	4570+311	1463+127	1463+127	3668	1084	1084
30K	3.11 mi	4399+171	1392+71	1392+71	3760	1218	1218
35K	3.11 mi	4154+245	1318+74	1318+74	3213	1079	1079
40K	3.10 mi	3967+187	1271+47	1271+47	3076	1099	1099
Finish(26.22 mi)	1.37 mi	3947+20	1272-1	1272-1	3667	1363	1363

1363

Passing Analysis

No position changes recorded for this athlete.

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