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The Course
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 28:01 | 9:01 | -0:12 | |
15K | 1:25:35 | 9:11 | 3.11 mi | 28:57 | 9:19 | +0:18 | |
20K | 1:54:35 | 9:13 | 3.11 mi | 29:00 | 9:20 | +0:01 | |
25K | 2:28:17 | 9:33 | 3.10 mi | 33:42 | 10:51 | +1:31 | |
30K | 3:07:47 | 10:04 | 3.11 mi | 39:30 | 12:43 | +1:52 | |
35K | 3:53:09 | 10:43 | 3.11 mi | 45:22 | 14:36 | +1:53 | |
40K | 4:38:03 | 11:11 | 3.10 mi | 44:54 | 14:27 | -0:09 | |
Finish(26.22 mi) | 4:53:53 | 11:13 | 1.37 mi | 15:50 | 11:37 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
11:13 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:54:35
39% of race
Time at Steady Pace
49:32
17% of race
Time at Slower Pace
2:09:46
44% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3051 | 814 | 814 | 3138 | 808 | 808 |
| 10K | 3.10 mi | 2868+183 | 740+74 | 740+74 | 2768 | 695 | 695 |
| 15K | 3.11 mi | 2977-109 | 768-28 | 768-28 | 3138 | 808 | 808 |
| 20K | 3.11 mi | 3073-96 | 793-25 | 793-25 | 3269 | 876 | 876 |
| 25K | 3.10 mi | 3372-299 | 915-122 | 915-122 | 4446 | 1442 | 1442 |
| 30K | 3.11 mi | 3887-515 | 1170-255 | 1170-255 | 5550 | 2067 | 2067 |
| 35K | 3.11 mi | 4394-507 | 1428-258 | 1428-258 | 6071 | 2409 | 2409 |
| 40K | 3.10 mi | 4676-282 | 1588-160 | 1588-160 | 5912 | 2361 | 2361 |
| Finish(26.22 mi) | 1.37 mi | 4670+6 | 1593-5 | 1593-5 | 4806 | 1872 | 1872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3138
Females
808
F35-39
808
5K→10K
3.1 - 6.2 mi
Overall
2768
Females
695
F35-39
695
10K→15K
6.2 - 9.3 mi
Overall
3138
Females
808
F35-39
808
15K→20K
9.3 - 12.4 mi
Overall
3269
Females
876
F35-39
876
20K→25K
12.4 - 15.5 mi
Overall
4446
Females
1442
F35-39
1442
25K→30K
15.5 - 18.6 mi
Overall
5550
Females
2067
F35-39
2067
30K→35K
18.6 - 21.8 mi
Overall
6071
Females
2409
F35-39
2409
35K→40K
21.8 - 24.9 mi
Overall
5912
Females
2361
F35-39
2361
40K→Finish
24.9 - 26.2 mi
Overall
4806
Females
1872
F35-39
1872
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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