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The Course
Arason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 32:00 | 10:18 | +0:12 | |
15K | 1:35:05 | 10:12 | 3.11 mi | 31:42 | 10:12 | -0:06 | |
20K | 2:12:03 | 10:38 | 3.11 mi | 36:58 | 11:54 | +1:42 | |
25K | 2:55:23 | 11:17 | 3.10 mi | 43:20 | 13:57 | +2:03 | |
30K | 3:45:47 | 12:07 | 3.11 mi | 50:24 | 16:13 | +2:16 | |
35K | 4:51:03 | 13:23 | 3.11 mi | 1:05:16 | 21:00 | +4:47 | |
40K | 5:45:18 | 13:54 | 3.10 mi | 54:15 | 17:28 | -3:32 | |
Finish(26.22 mi) | 5:59:54 | 13:44 | 1.37 mi | 14:36 | 10:42 | -6:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
13:44 /mi
Slowest Pace
21:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:39
41% of race
Time at Slower Pace
3:33:15
59% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4457 | 3036 | 3036 | 4393 | 3026 | 3026 |
| 10K | 3.10 mi | 4623-166 | 3135-99 | 3135-99 | 4784 | 3208 | 3208 |
| 15K | 3.11 mi | 4531+92 | 3102+33 | 3102+33 | 4393 | 3026 | 3026 |
| 20K | 3.11 mi | 5091-560 | 3372-270 | 3372-270 | 6084 | 3794 | 3794 |
| 25K | 3.10 mi | 5617-526 | 3607-235 | 3607-235 | 6569 | 3960 | 3960 |
| 30K | 3.11 mi | 6083-466 | 3794-187 | 3794-187 | 6856 | 4067 | 4067 |
| 35K | 3.11 mi | 6607-524 | 3992-198 | 3992-198 | 6996 | 4151 | 4151 |
| 40K | 3.10 mi | 6710-103 | 4023-31 | 4023-31 | 6890 | 4074 | 4074 |
| Finish(26.22 mi) | 1.37 mi | 6652+58 | 4001+22 | 4001+22 | 3774 | 2342 | 2342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4393
Males
3026
M19-24
3026
5K→10K
3.1 - 6.2 mi
Overall
4784
Males
3208
M19-24
3208
10K→15K
6.2 - 9.3 mi
Overall
4393
Males
3026
M19-24
3026
15K→20K
9.3 - 12.4 mi
Overall
6084
Males
3794
M19-24
3794
20K→25K
12.4 - 15.5 mi
Overall
6569
Males
3960
M19-24
3960
25K→30K
15.5 - 18.6 mi
Overall
6856
Males
4067
M19-24
4067
30K→35K
18.6 - 21.8 mi
Overall
6996
Males
4151
M19-24
4151
35K→40K
21.8 - 24.9 mi
Overall
6890
Males
4074
M19-24
4074
40K→Finish
24.9 - 26.2 mi
Overall
3774
Males
2342
M19-24
2342
Passing Analysis
No position changes recorded for this athlete.
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