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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 50:59 | 8:12 | 3.10 mi | 26:03 | 8:23 | +0:21 | |
15K | 1:17:54 | 8:21 | 3.11 mi | 26:55 | 8:40 | +0:17 | |
20K | 1:44:19 | 8:24 | 3.11 mi | 26:25 | 8:30 | -0:10 | |
25K | 2:11:39 | 8:28 | 3.10 mi | 27:20 | 8:48 | +0:18 | |
30K | 2:39:33 | 8:34 | 3.11 mi | 27:54 | 8:59 | +0:11 | |
35K | 3:10:11 | 8:45 | 3.11 mi | 30:38 | 9:52 | +0:53 | |
40K | 3:40:00 | 8:51 | 3.10 mi | 29:49 | 9:36 | -0:16 | |
Finish(26.22 mi) | 3:52:45 | 8:53 | 1.37 mi | 12:45 | 9:21 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:53 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
1:17:24
33% of race
Time at Steady Pace
1:22:09
35% of race
Time at Slower Pace
1:13:12
31% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1159 | 946 | 946 | 1924 | 1502 | 1502 |
| 10K | 3.10 mi | 1426-267 | 1152-206 | 1152-206 | 1646 | 1312 | 1312 |
| 15K | 3.11 mi | 1555-129 | 1252-100 | 1252-100 | 1924 | 1502 | 1502 |
| 20K | 3.11 mi | 1621-66 | 1286-34 | 1286-34 | 1882 | 1470 | 1470 |
| 25K | 3.10 mi | 1619+2 | 1275+11 | 1275+11 | 1780 | 1374 | 1374 |
| 30K | 3.11 mi | 1588+31 | 1238+37 | 1238+37 | 1664 | 1248 | 1248 |
| 35K | 3.11 mi | 1659-71 | 1277-39 | 1277-39 | 2148 | 1498 | 1498 |
| 40K | 3.10 mi | 1611+48 | 1224+53 | 1224+53 | 1579 | 1101 | 1101 |
| Finish(26.22 mi) | 1.37 mi | 1641-30 | 1232-8 | 1232-8 | 2189 | 1466 | 1466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1924
Males
1502
M19-24
1502
5K→10K
3.1 - 6.2 mi
Overall
1646
Males
1312
M19-24
1312
10K→15K
6.2 - 9.3 mi
Overall
1924
Males
1502
M19-24
1502
15K→20K
9.3 - 12.4 mi
Overall
1882
Males
1470
M19-24
1470
20K→25K
12.4 - 15.5 mi
Overall
1780
Males
1374
M19-24
1374
25K→30K
15.5 - 18.6 mi
Overall
1664
Males
1248
M19-24
1248
30K→35K
18.6 - 21.8 mi
Overall
2148
Males
1498
M19-24
1498
35K→40K
21.8 - 24.9 mi
Overall
1579
Males
1101
M19-24
1101
40K→Finish
24.9 - 26.2 mi
Overall
2189
Males
1466
M19-24
1466
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
