Kevin Heffel

Nashville, TN

Bib: 7608 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:13/mi

31:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:36/mi

1:04:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:10/mi

1:39:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:34/mi

2:15:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:25/mi

2:53:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:22/mi

3:38:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:14/mi

4:28:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:48/mi

5:18:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:27/mi

5:37:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:46	10:13	3.11 mi	31:46	10:13	-
10K	1:04:43	10:25	3.10 mi	32:57	10:36	+0:23
15K	1:39:24	10:40	3.11 mi	34:41	11:10	+0:34
20K	2:15:21	10:53	3.11 mi	35:57	11:34	+0:24
25K	2:53:55	11:12	3.10 mi	38:34	12:25	+0:51
30K	3:38:32	11:43	3.11 mi	44:37	14:22	+1:57
35K	4:28:57	12:22	3.11 mi	50:25	16:14	+1:52
40K	5:18:02	12:48	3.10 mi	49:05	15:48	-0:26
Finish(26.22 mi)	5:37:45	12:53	1.37 mi	19:43	14:27	-1:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

12:53 /mi

Slowest Pace

16:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:24

29% of race

Time at Steady Pace

1:14:31

22% of race

Time at Slower Pace

2:43:50

49% of race

Average Pace: 12:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4623	3124	3124	5542	3606	3606
10K	3.10 mi	4941-318	3278-154	3278-154	5224	3429	3429
15K	3.11 mi	5182-241	3419-141	3419-141	5542	3606	3606
20K	3.11 mi	5385-203	3515-96	3515-96	5890	3711	3711
25K	3.10 mi	5523-138	3564-49	3564-49	5823	3639	3639
30K	3.11 mi	5778-255	3652-88	3652-88	6404	3845	3845
35K	3.11 mi	6036-258	3754-102	3754-102	6719	3981	3981
40K	3.10 mi	6158-122	3790-36	3790-36	6564	3889	3889
Finish(26.22 mi)	1.37 mi	6214-56	3810-20	3810-20	6592	3901	3901

3901

Passing Analysis

No position changes recorded for this athlete.

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