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The Course
Mary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:30 | 3.11 mi | 26:25 | 8:30 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 26:23 | 8:30 | 0:00 | |
15K | 1:19:32 | 8:32 | 3.11 mi | 26:44 | 8:36 | +0:06 | |
20K | 1:45:21 | 8:29 | 3.11 mi | 25:49 | 8:19 | -0:17 | |
25K | 2:11:09 | 8:27 | 3.10 mi | 25:48 | 8:18 | -0:01 | |
30K | 2:37:35 | 8:27 | 3.11 mi | 26:26 | 8:30 | +0:12 | |
35K | 3:03:52 | 8:27 | 3.11 mi | 26:17 | 8:28 | -0:02 | |
40K | 3:30:04 | 8:27 | 3.10 mi | 26:12 | 8:26 | -0:02 | |
Finish(26.22 mi) | 3:40:21 | 8:25 | 1.37 mi | 10:17 | 7:32 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:25 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
10:17
5% of race
Time at Steady Pace
3:30:04
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1815 | 408 | 408 | 1813 | 381 | 381 |
| 10K | 3.10 mi | 1796+19 | 392+16 | 392+16 | 1832 | 394 | 394 |
| 15K | 3.11 mi | 1795+1 | 389+3 | 389+3 | 1813 | 381 | 381 |
| 20K | 3.11 mi | 1724+71 | 360+29 | 360+29 | 1580 | 315 | 315 |
| 25K | 3.10 mi | 1578+146 | 334+26 | 334+26 | 1176 | 235 | 235 |
| 30K | 3.11 mi | 1451+127 | 306+28 | 306+28 | 1108 | 238 | 238 |
| 35K | 3.11 mi | 1279+172 | 270+36 | 270+36 | 777 | 163 | 163 |
| 40K | 3.10 mi | 1128+151 | 240+30 | 240+30 | 621 | 134 | 134 |
| Finish(26.22 mi) | 1.37 mi | 1071+57 | 231+9 | 231+9 | 472 | 100 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1813
Females
381
F25-29
381
5K→10K
3.1 - 6.2 mi
Overall
1832
Females
394
F25-29
394
10K→15K
6.2 - 9.3 mi
Overall
1813
Females
381
F25-29
381
15K→20K
9.3 - 12.4 mi
Overall
1580
Females
315
F25-29
315
20K→25K
12.4 - 15.5 mi
Overall
1176
Females
235
F25-29
235
25K→30K
15.5 - 18.6 mi
Overall
1108
Females
238
F25-29
238
30K→35K
18.6 - 21.8 mi
Overall
777
Females
163
F25-29
163
35K→40K
21.8 - 24.9 mi
Overall
621
Females
134
F25-29
134
40K→Finish
24.9 - 26.2 mi
Overall
472
Females
100
F25-29
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
