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The Course
Makena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 28:53 | 9:18 | -0:04 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:21 | 9:07 | -0:11 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 28:20 | 9:07 | 0:00 | |
25K | 2:23:41 | 9:15 | 3.10 mi | 29:01 | 9:20 | +0:13 | |
30K | 2:53:12 | 9:17 | 3.11 mi | 29:31 | 9:30 | +0:10 | |
35K | 3:24:13 | 9:23 | 3.11 mi | 31:01 | 9:59 | +0:29 | |
40K | 3:56:31 | 9:31 | 3.10 mi | 32:18 | 10:24 | +0:25 | |
Finish(26.22 mi) | 4:12:07 | 9:37 | 1.37 mi | 15:36 | 11:26 | +1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:37 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:12
69% of race
Time at Slower Pace
1:18:55
31% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3327 | 920 | 920 | 2748 | 675 | 675 |
| 10K | 3.10 mi | 3350-23 | 919+1 | 919+1 | 3327 | 896 | 896 |
| 15K | 3.11 mi | 3131+219 | 822+97 | 822+97 | 2748 | 675 | 675 |
| 20K | 3.11 mi | 3082+49 | 798+24 | 798+24 | 2972 | 762 | 762 |
| 25K | 3.10 mi | 2938+144 | 760+38 | 760+38 | 2653 | 688 | 688 |
| 30K | 3.11 mi | 2780+158 | 722+38 | 722+38 | 2361 | 651 | 651 |
| 35K | 3.11 mi | 2637+143 | 702+20 | 702+20 | 2279 | 694 | 694 |
| 40K | 3.10 mi | 2518+119 | 696+6 | 696+6 | 2320 | 768 | 768 |
| Finish(26.22 mi) | 1.37 mi | 2609-91 | 745-49 | 745-49 | 4618 | 1785 | 1785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2748
Females
675
F19-24
675
5K→10K
3.1 - 6.2 mi
Overall
3327
Females
896
F19-24
896
10K→15K
6.2 - 9.3 mi
Overall
2748
Females
675
F19-24
675
15K→20K
9.3 - 12.4 mi
Overall
2972
Females
762
F19-24
762
20K→25K
12.4 - 15.5 mi
Overall
2653
Females
688
F19-24
688
25K→30K
15.5 - 18.6 mi
Overall
2361
Females
651
F19-24
651
30K→35K
18.6 - 21.8 mi
Overall
2279
Females
694
F19-24
694
35K→40K
21.8 - 24.9 mi
Overall
2320
Females
768
F19-24
768
40K→Finish
24.9 - 26.2 mi
Overall
4618
Females
1785
F19-24
1785
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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