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The Course
Swarna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:19:03 | 12:43 | 3.10 mi | 41:36 | 13:23 | +1:20 | |
15K | 2:02:46 | 13:10 | 3.11 mi | 43:43 | 14:04 | +0:41 | |
20K | 2:53:14 | 13:56 | 3.11 mi | 50:28 | 16:15 | +2:11 | |
25K | 3:41:23 | 14:15 | 3.10 mi | 48:09 | 15:30 | -0:45 | |
30K | 4:31:48 | 14:35 | 3.11 mi | 50:25 | 16:14 | +0:44 | |
35K | 5:22:58 | 14:51 | 3.11 mi | 51:10 | 16:28 | +0:14 | |
40K | 6:11:05 | 14:56 | 3.10 mi | 48:07 | 15:29 | -0:59 | |
Finish(26.22 mi) | 6:30:06 | 14:53 | 1.37 mi | 19:01 | 13:57 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
14:53 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
2:21:47
36% of race
Time at Steady Pace
1:36:16
25% of race
Time at Slower Pace
2:32:03
39% of race
Average Pace: 14:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6539 | 2524 | 2524 | 6932 | 2764 | 2764 |
| 10K | 3.10 mi | 6791-252 | 2677-153 | 2677-153 | 6907 | 2750 | 2750 |
| 15K | 3.11 mi | 6883-92 | 2734-57 | 2734-57 | 6932 | 2764 | 2764 |
| 20K | 3.11 mi | 6960-77 | 2784-50 | 2784-50 | 6992 | 2808 | 2808 |
| 25K | 3.10 mi | 6961-1 | 2785-1 | 2785-1 | 6907 | 2765 | 2765 |
| 30K | 3.11 mi | 6966-5 | 2791-6 | 2791-6 | 6859 | 2758 | 2758 |
| 35K | 3.11 mi | 6966 | 2792-1 | 2792-1 | 6774 | 2734 | 2734 |
| 40K | 3.10 mi | 6958+8 | 2784+8 | 2784+8 | 6425 | 2597 | 2597 |
| Finish(26.22 mi) | 1.37 mi | 6957+1 | 2783+1 | 2783+1 | 6459 | 2614 | 2614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6932
Females
2764
F50-54
2764
5K→10K
3.1 - 6.2 mi
Overall
6907
Females
2750
F50-54
2750
10K→15K
6.2 - 9.3 mi
Overall
6932
Females
2764
F50-54
2764
15K→20K
9.3 - 12.4 mi
Overall
6992
Females
2808
F50-54
2808
20K→25K
12.4 - 15.5 mi
Overall
6907
Females
2765
F50-54
2765
25K→30K
15.5 - 18.6 mi
Overall
6859
Females
2758
F50-54
2758
30K→35K
18.6 - 21.8 mi
Overall
6774
Females
2734
F50-54
2734
35K→40K
21.8 - 24.9 mi
Overall
6425
Females
2597
F50-54
2597
40K→Finish
24.9 - 26.2 mi
Overall
6459
Females
2614
F50-54
2614
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
