Naomi Sonnenberg

Savage, MN

Bib: 7592 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 42%

Gender (Female)

#0 / 2811

Top 31%

Masters (Masters Women)

#0 / 805

Top 25%

Division (F45-49)

#0 / 201

Top 29%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:47/mi

27:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:01/mi

55:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:20/mi

1:24:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:19/mi

1:53:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:48/mi

2:23:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

2:55:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:53/mi

3:29:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:14/mi

4:04:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:42/mi

4:19:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:17	8:47	3.11 mi	27:17	8:47	-
10K	55:19	8:54	3.10 mi	28:02	9:01	+0:14
15K	1:24:20	9:03	3.11 mi	29:01	9:20	+0:19
20K	1:53:18	9:07	3.11 mi	28:58	9:19	-0:01
25K	2:23:45	9:15	3.10 mi	30:27	9:48	+0:29
30K	2:55:45	9:26	3.11 mi	32:00	10:18	+0:30
35K	3:29:33	9:38	3.11 mi	33:48	10:53	+0:35
40K	4:04:26	9:50	3.10 mi	34:53	11:14	+0:21
Finish(26.22 mi)	4:19:02	9:53	1.37 mi	14:36	10:42	-0:32

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:53 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:18

44% of race

Time at Steady Pace

30:27

12% of race

Time at Slower Pace

1:55:17

45% of race

Average Pace: 9:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	2242	549	549	3162	818	818
10K	3.10 mi	2490-248	616-67	616-67	2775	698	698
15K	3.11 mi	2665-175	656-40	656-40	3162	818	818
20K	3.11 mi	2881-216	733-77	733-77	3258	873	873
25K	3.10 mi	2945-64	762-29	762-29	3181	888	888
30K	3.11 mi	2995-50	808-46	808-46	3247	1002	1002
35K	3.11 mi	2970+25	835-27	835-27	3183	1063	1063
40K	3.10 mi	2952+18	871-36	871-36	3099	1111	1111
Finish(26.22 mi)	1.37 mi	2972-20	885-14	885-14	3763	1412	1412

1412

Passing Analysis

No position changes recorded for this athlete.

All Results

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