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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:02:18 | 10:02 | 3.10 mi | 31:17 | 10:04 | +0:05 | |
15K | 1:32:50 | 9:58 | 3.11 mi | 30:32 | 9:50 | -0:14 | |
20K | 2:02:16 | 9:50 | 3.11 mi | 29:26 | 9:28 | -0:22 | |
25K | 2:32:59 | 9:51 | 3.10 mi | 30:43 | 9:53 | +0:25 | |
30K | 3:04:48 | 9:55 | 3.11 mi | 31:49 | 10:14 | +0:21 | |
35K | 3:36:37 | 9:58 | 3.11 mi | 31:49 | 10:14 | 0:00 | |
40K | 4:09:48 | 10:03 | 3.10 mi | 33:11 | 10:41 | +0:27 | |
Finish(26.22 mi) | 4:23:01 | 10:02 | 1.37 mi | 13:13 | 9:41 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:02 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:49:50
87% of race
Time at Steady Pace
33:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4310 | 2953 | 2953 | 3841 | 2733 | 2733 |
| 10K | 3.10 mi | 4388-78 | 3011-58 | 3011-58 | 4474 | 3063 | 3063 |
| 15K | 3.11 mi | 4208+180 | 2928+83 | 2928+83 | 3841 | 2733 | 2733 |
| 20K | 3.11 mi | 3966+242 | 2791+137 | 2791+137 | 3487 | 2516 | 2516 |
| 25K | 3.10 mi | 3804+162 | 2686+105 | 2686+105 | 3296 | 2359 | 2359 |
| 30K | 3.11 mi | 3661+143 | 2575+111 | 2575+111 | 3192 | 2205 | 2205 |
| 35K | 3.11 mi | 3418+243 | 2398+177 | 2398+177 | 2538 | 1737 | 1737 |
| 40K | 3.10 mi | 3243+175 | 2259+139 | 2259+139 | 2595 | 1706 | 1706 |
| Finish(26.22 mi) | 1.37 mi | 3185+58 | 2212+47 | 2212+47 | 2569 | 1695 | 1695 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3841
Males
2733
M50-54
2733
5K→10K
3.1 - 6.2 mi
Overall
4474
Males
3063
M50-54
3063
10K→15K
6.2 - 9.3 mi
Overall
3841
Males
2733
M50-54
2733
15K→20K
9.3 - 12.4 mi
Overall
3487
Males
2516
M50-54
2516
20K→25K
12.4 - 15.5 mi
Overall
3296
Males
2359
M50-54
2359
25K→30K
15.5 - 18.6 mi
Overall
3192
Males
2205
M50-54
2205
30K→35K
18.6 - 21.8 mi
Overall
2538
Males
1737
M50-54
1737
35K→40K
21.8 - 24.9 mi
Overall
2595
Males
1706
M50-54
1706
40K→Finish
24.9 - 26.2 mi
Overall
2569
Males
1695
M50-54
1695
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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