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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:24 | 8:49 | -0:15 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 28:25 | 9:09 | +0:20 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:33 | 8:52 | -0:17 | |
25K | 2:19:05 | 8:57 | 3.10 mi | 27:32 | 8:52 | 0:00 | |
30K | 2:47:05 | 8:58 | 3.11 mi | 28:00 | 9:01 | +0:09 | |
35K | 3:15:48 | 9:00 | 3.11 mi | 28:43 | 9:15 | +0:14 | |
40K | 3:45:09 | 9:04 | 3.10 mi | 29:21 | 9:27 | +0:12 | |
Finish(26.22 mi) | 3:57:10 | 9:03 | 1.37 mi | 12:01 | 8:49 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:03 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:27:49
88% of race
Time at Steady Pace
29:21
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2729 | 2010 | 2010 | 2782 | 2091 | 2091 |
| 10K | 3.10 mi | 2565+164 | 1919+91 | 1919+91 | 2405 | 1824 | 1824 |
| 15K | 3.11 mi | 2606-41 | 1961-42 | 1961-42 | 2782 | 2091 | 2091 |
| 20K | 3.11 mi | 2543+63 | 1917+44 | 1917+44 | 2551 | 1929 | 1929 |
| 25K | 3.10 mi | 2362+181 | 1791+126 | 1791+126 | 1894 | 1448 | 1448 |
| 30K | 3.11 mi | 2204+158 | 1674+117 | 1674+117 | 1715 | 1279 | 1279 |
| 35K | 3.11 mi | 2025+179 | 1517+157 | 1517+157 | 1532 | 1117 | 1117 |
| 40K | 3.10 mi | 1899+126 | 1409+108 | 1409+108 | 1462 | 1030 | 1030 |
| Finish(26.22 mi) | 1.37 mi | 1881+18 | 1391+18 | 1391+18 | 1627 | 1115 | 1115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2782
Males
2091
M40-44
2091
5K→10K
3.1 - 6.2 mi
Overall
2405
Males
1824
M40-44
1824
10K→15K
6.2 - 9.3 mi
Overall
2782
Males
2091
M40-44
2091
15K→20K
9.3 - 12.4 mi
Overall
2551
Males
1929
M40-44
1929
20K→25K
12.4 - 15.5 mi
Overall
1894
Males
1448
M40-44
1448
25K→30K
15.5 - 18.6 mi
Overall
1715
Males
1279
M40-44
1279
30K→35K
18.6 - 21.8 mi
Overall
1532
Males
1117
M40-44
1117
35K→40K
21.8 - 24.9 mi
Overall
1462
Males
1030
M40-44
1030
40K→Finish
24.9 - 26.2 mi
Overall
1627
Males
1115
M40-44
1115
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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