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The Course
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 53:28 | 8:36 | 3.10 mi | 26:58 | 8:41 | +0:09 | |
15K | 1:20:54 | 8:41 | 3.11 mi | 27:26 | 8:50 | +0:09 | |
20K | 1:48:07 | 8:42 | 3.11 mi | 27:13 | 8:46 | -0:04 | |
25K | 2:17:16 | 8:50 | 3.10 mi | 29:09 | 9:23 | +0:37 | |
30K | 2:51:48 | 9:13 | 3.11 mi | 34:32 | 11:07 | +1:44 | |
35K | 3:30:03 | 9:40 | 3.11 mi | 38:15 | 12:19 | +1:12 | |
40K | 4:11:26 | 10:07 | 3.10 mi | 41:23 | 13:19 | +1:00 | |
Finish(26.22 mi) | 4:29:24 | 10:17 | 1.37 mi | 17:58 | 13:10 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:17 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:16
51% of race
Time at Slower Pace
2:12:08
49% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1867 | 1440 | 1440 | 2188 | 1687 | 1687 |
| 10K | 3.10 mi | 1992-125 | 1533-93 | 1533-93 | 2142 | 1640 | 1640 |
| 15K | 3.11 mi | 2047-55 | 1575-42 | 1575-42 | 2188 | 1687 | 1687 |
| 20K | 3.11 mi | 2083-36 | 1602-27 | 1602-27 | 2340 | 1793 | 1793 |
| 25K | 3.10 mi | 2188-105 | 1666-64 | 1666-64 | 2708 | 1994 | 1994 |
| 30K | 3.11 mi | 2662-474 | 1970-304 | 1970-304 | 4148 | 2722 | 2722 |
| 35K | 3.11 mi | 3011-349 | 2154-184 | 2154-184 | 4527 | 2861 | 2861 |
| 40K | 3.10 mi | 3345-334 | 2316-162 | 2316-162 | 5060 | 3090 | 3090 |
| Finish(26.22 mi) | 1.37 mi | 3530-185 | 2411-95 | 2411-95 | 6093 | 3614 | 3614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2188
Males
1687
M30-34
1687
5K→10K
3.1 - 6.2 mi
Overall
2142
Males
1640
M30-34
1640
10K→15K
6.2 - 9.3 mi
Overall
2188
Males
1687
M30-34
1687
15K→20K
9.3 - 12.4 mi
Overall
2340
Males
1793
M30-34
1793
20K→25K
12.4 - 15.5 mi
Overall
2708
Males
1994
M30-34
1994
25K→30K
15.5 - 18.6 mi
Overall
4148
Males
2722
M30-34
2722
30K→35K
18.6 - 21.8 mi
Overall
4527
Males
2861
M30-34
2861
35K→40K
21.8 - 24.9 mi
Overall
5060
Males
3090
M30-34
3090
40K→Finish
24.9 - 26.2 mi
Overall
6093
Males
3614
M30-34
3614
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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