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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:26 | 8:50 | -0:07 | |
15K | 1:23:28 | 8:57 | 3.11 mi | 28:13 | 9:05 | +0:15 | |
20K | 1:50:09 | 8:52 | 3.11 mi | 26:41 | 8:35 | -0:30 | |
25K | 2:17:22 | 8:51 | 3.10 mi | 27:13 | 8:46 | +0:11 | |
30K | 2:45:33 | 8:53 | 3.11 mi | 28:11 | 9:04 | +0:18 | |
35K | 3:14:08 | 8:56 | 3.11 mi | 28:35 | 9:12 | +0:08 | |
40K | 3:43:07 | 8:59 | 3.10 mi | 28:59 | 9:20 | +0:08 | |
Finish(26.22 mi) | 3:54:35 | 8:57 | 1.37 mi | 11:28 | 8:24 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:57 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:25:36
88% of race
Time at Steady Pace
28:59
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2485 | 1853 | 1853 | 2651 | 2005 | 2005 |
| 10K | 3.10 mi | 2468+17 | 1858-5 | 1858-5 | 2434 | 1842 | 1842 |
| 15K | 3.11 mi | 2521-53 | 1901-43 | 1901-43 | 2651 | 2005 | 2005 |
| 20K | 3.11 mi | 2373+148 | 1800+101 | 1800+101 | 2027 | 1571 | 1571 |
| 25K | 3.10 mi | 2199+174 | 1671+129 | 1671+129 | 1711 | 1323 | 1323 |
| 30K | 3.11 mi | 2093+106 | 1595+76 | 1595+76 | 1798 | 1338 | 1338 |
| 35K | 3.11 mi | 1909+184 | 1441+154 | 1441+154 | 1480 | 1087 | 1087 |
| 40K | 3.10 mi | 1789+120 | 1343+98 | 1343+98 | 1345 | 955 | 955 |
| Finish(26.22 mi) | 1.37 mi | 1740+49 | 1306+37 | 1306+37 | 1197 | 853 | 853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2651
Males
2005
M40-44
2005
5K→10K
3.1 - 6.2 mi
Overall
2434
Males
1842
M40-44
1842
10K→15K
6.2 - 9.3 mi
Overall
2651
Males
2005
M40-44
2005
15K→20K
9.3 - 12.4 mi
Overall
2027
Males
1571
M40-44
1571
20K→25K
12.4 - 15.5 mi
Overall
1711
Males
1323
M40-44
1323
25K→30K
15.5 - 18.6 mi
Overall
1798
Males
1338
M40-44
1338
30K→35K
18.6 - 21.8 mi
Overall
1480
Males
1087
M40-44
1087
35K→40K
21.8 - 24.9 mi
Overall
1345
Males
955
M40-44
955
40K→Finish
24.9 - 26.2 mi
Overall
1197
Males
853
M40-44
853
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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