Lauren Godbout

Kasson, MN

Bib: 7577 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F14-18)

#0 / 21

Top 24%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:41/mi

27:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:56/mi

54:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:55/mi

1:25:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:19/mi

1:54:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:09/mi

2:26:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:29/mi

2:58:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:27/mi

3:43:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:46/mi

4:29:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:59/mi

4:47:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:00	8:41	3.11 mi	27:00	8:41	-
10K	54:45	8:49	3.10 mi	27:45	8:56	+0:15
15K	1:25:34	9:11	3.11 mi	30:49	9:55	+0:59
20K	1:54:31	9:13	3.11 mi	28:57	9:19	-0:36
25K	2:26:02	9:24	3.10 mi	31:31	10:09	+0:50
30K	2:58:35	9:35	3.11 mi	32:33	10:29	+0:20
35K	3:43:28	10:17	3.11 mi	44:53	14:27	+3:58
40K	4:29:20	10:50	3.10 mi	45:52	14:46	+0:19
Finish(26.22 mi)	4:47:02	10:57	1.37 mi	17:42	12:59	-1:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

10:57 /mi

Slowest Pace

14:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:45

19% of race

Time at Steady Pace

2:03:50

43% of race

Time at Slower Pace

1:48:27

38% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-18	Seg. Overall	Seg. Females	Seg. F14-18
5K	3.11 mi	2119	506	506	3995	1164	1164
10K	3.10 mi	2305-186	551-45	551-45	2617	648	648
15K	3.11 mi	2973-668	765-214	765-214	3995	1164	1164
20K	3.11 mi	3065-92	792-27	792-27	3255	870	870
25K	3.10 mi	3190-125	852-60	852-60	3596	1058	1058
30K	3.11 mi	3176+14	876-24	876-24	3454	1090	1090
35K	3.11 mi	3844-668	1186-310	1186-310	5983	2363	2363
40K	3.10 mi	4249-405	1389-203	1389-203	6098	2452	2452
Finish(26.22 mi)	1.37 mi	4347-98	1450-61	1450-61	5989	2415	2415

2415

Passing Analysis

No position changes recorded for this athlete.

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