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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:59 | 11:35 | 3.11 mi | 35:59 | 11:35 | - | |
10K | 1:13:05 | 11:46 | 3.10 mi | 37:06 | 11:56 | +0:21 | |
15K | 1:53:26 | 12:10 | 3.11 mi | 40:21 | 12:59 | +1:03 | |
20K | 2:31:19 | 12:11 | 3.11 mi | 37:53 | 12:12 | -0:47 | |
25K | 3:13:47 | 12:28 | 3.10 mi | 42:28 | 13:40 | +1:28 | |
30K | 3:53:45 | 12:32 | 3.11 mi | 39:58 | 12:52 | -0:48 | |
35K | 4:36:16 | 12:42 | 3.11 mi | 42:31 | 13:41 | +0:49 | |
40K | 5:16:13 | 12:43 | 3.10 mi | 39:57 | 12:52 | -0:49 | |
Finish(26.22 mi) | 5:32:33 | 12:42 | 1.37 mi | 16:20 | 11:59 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:42 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
2:07:18
38% of race
Time at Steady Pace
2:42:44
49% of race
Time at Slower Pace
42:31
13% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6191 | 2309 | 2309 | 6688 | 2601 | 2601 |
| 10K | 3.10 mi | 6310-119 | 2373-64 | 2373-64 | 6422 | 2442 | 2442 |
| 15K | 3.11 mi | 6516-206 | 2497-124 | 2497-124 | 6688 | 2601 | 2601 |
| 20K | 3.11 mi | 6458+58 | 2459+38 | 2459+38 | 6241 | 2349 | 2349 |
| 25K | 3.10 mi | 6465-7 | 2471-12 | 2471-12 | 6457 | 2519 | 2519 |
| 30K | 3.11 mi | 6351+114 | 2417+54 | 2417+54 | 5647 | 2122 | 2122 |
| 35K | 3.11 mi | 6259+92 | 2381+36 | 2381+36 | 5499 | 2124 | 2124 |
| 40K | 3.10 mi | 6105+154 | 2314+67 | 2314+67 | 4656 | 1782 | 1782 |
| Finish(26.22 mi) | 1.37 mi | 6073+32 | 2306+8 | 2306+8 | 5202 | 2058 | 2058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6688
Females
2601
F30-34
2601
5K→10K
3.1 - 6.2 mi
Overall
6422
Females
2442
F30-34
2442
10K→15K
6.2 - 9.3 mi
Overall
6688
Females
2601
F30-34
2601
15K→20K
9.3 - 12.4 mi
Overall
6241
Females
2349
F30-34
2349
20K→25K
12.4 - 15.5 mi
Overall
6457
Females
2519
F30-34
2519
25K→30K
15.5 - 18.6 mi
Overall
5647
Females
2122
F30-34
2122
30K→35K
18.6 - 21.8 mi
Overall
5499
Females
2124
F30-34
2124
35K→40K
21.8 - 24.9 mi
Overall
4656
Females
1782
F30-34
1782
40K→Finish
24.9 - 26.2 mi
Overall
5202
Females
2058
F30-34
2058
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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