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The Course
Khufong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 30:08 | 9:42 | -0:34 | |
15K | 1:32:19 | 9:54 | 3.11 mi | 30:17 | 9:45 | +0:03 | |
20K | 2:02:10 | 9:50 | 3.11 mi | 29:51 | 9:36 | -0:09 | |
25K | 2:32:41 | 9:50 | 3.10 mi | 30:31 | 9:49 | +0:13 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 30:31 | 9:49 | 0:00 | |
35K | 3:36:05 | 9:56 | 3.11 mi | 32:53 | 10:35 | +0:46 | |
40K | 4:10:39 | 10:05 | 3.10 mi | 34:34 | 11:08 | +0:33 | |
Finish(26.22 mi) | 4:24:17 | 10:05 | 1.37 mi | 13:38 | 10:00 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:05 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:16:50
74% of race
Time at Steady Pace
1:07:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4679 | 3150 | 3150 | 3728 | 2670 | 2670 |
| 10K | 3.10 mi | 4317+362 | 2973+177 | 2973+177 | 3896 | 2753 | 2753 |
| 15K | 3.11 mi | 4103+214 | 2867+106 | 2867+106 | 3728 | 2670 | 2670 |
| 20K | 3.11 mi | 3945+158 | 2779+88 | 2779+88 | 3662 | 2616 | 2616 |
| 25K | 3.10 mi | 3764+181 | 2669+110 | 2669+110 | 3216 | 2310 | 2310 |
| 30K | 3.11 mi | 3525+239 | 2509+160 | 2509+160 | 2730 | 1931 | 1931 |
| 35K | 3.11 mi | 3384+141 | 2379+130 | 2379+130 | 2895 | 1941 | 1941 |
| 40K | 3.10 mi | 3297+87 | 2293+86 | 2293+86 | 3002 | 1930 | 1930 |
| Finish(26.22 mi) | 1.37 mi | 3248+49 | 2251+42 | 2251+42 | 2924 | 1887 | 1887 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3728
Males
2670
M30-34
2670
5K→10K
3.1 - 6.2 mi
Overall
3896
Males
2753
M30-34
2753
10K→15K
6.2 - 9.3 mi
Overall
3728
Males
2670
M30-34
2670
15K→20K
9.3 - 12.4 mi
Overall
3662
Males
2616
M30-34
2616
20K→25K
12.4 - 15.5 mi
Overall
3216
Males
2310
M30-34
2310
25K→30K
15.5 - 18.6 mi
Overall
2730
Males
1931
M30-34
1931
30K→35K
18.6 - 21.8 mi
Overall
2895
Males
1941
M30-34
1941
35K→40K
21.8 - 24.9 mi
Overall
3002
Males
1930
M30-34
1930
40K→Finish
24.9 - 26.2 mi
Overall
2924
Males
1887
M30-34
1887
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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