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The Course
Jared's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 51:40 | 8:19 | 3.10 mi | 25:36 | 8:14 | -0:09 | |
15K | 1:17:30 | 8:19 | 3.11 mi | 25:50 | 8:19 | +0:05 | |
20K | 1:42:12 | 8:13 | 3.11 mi | 24:42 | 7:57 | -0:22 | |
25K | 2:07:46 | 8:13 | 3.10 mi | 25:34 | 8:14 | +0:17 | |
30K | 2:35:28 | 8:20 | 3.11 mi | 27:42 | 8:55 | +0:41 | |
35K | 3:04:27 | 8:29 | 3.11 mi | 28:59 | 9:20 | +0:25 | |
40K | 3:34:57 | 8:39 | 3.10 mi | 30:30 | 9:49 | +0:29 | |
Finish(26.22 mi) | 3:46:41 | 8:39 | 1.37 mi | 11:44 | 8:36 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:39 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
24:42
11% of race
Time at Steady Pace
1:54:48
51% of race
Time at Slower Pace
1:27:11
38% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1627 | 1290 | 1290 | 1448 | 1176 | 1176 |
| 10K | 3.10 mi | 1545+82 | 1243+47 | 1243+47 | 1489 | 1201 | 1201 |
| 15K | 3.11 mi | 1500+45 | 1214+29 | 1214+29 | 1448 | 1176 | 1176 |
| 20K | 3.11 mi | 1393+107 | 1127+87 | 1127+87 | 1166 | 965 | 965 |
| 25K | 3.10 mi | 1290+103 | 1048+79 | 1048+79 | 1101 | 893 | 893 |
| 30K | 3.11 mi | 1301-11 | 1039+9 | 1039+9 | 1568 | 1187 | 1187 |
| 35K | 3.11 mi | 1309-8 | 1028+11 | 1028+11 | 1632 | 1184 | 1184 |
| 40K | 3.10 mi | 1346-37 | 1036-8 | 1036-8 | 1785 | 1223 | 1223 |
| Finish(26.22 mi) | 1.37 mi | 1336+10 | 1025+11 | 1025+11 | 1410 | 983 | 983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1448
Males
1176
M25-29
1176
5K→10K
3.1 - 6.2 mi
Overall
1489
Males
1201
M25-29
1201
10K→15K
6.2 - 9.3 mi
Overall
1448
Males
1176
M25-29
1176
15K→20K
9.3 - 12.4 mi
Overall
1166
Males
965
M25-29
965
20K→25K
12.4 - 15.5 mi
Overall
1101
Males
893
M25-29
893
25K→30K
15.5 - 18.6 mi
Overall
1568
Males
1187
M25-29
1187
30K→35K
18.6 - 21.8 mi
Overall
1632
Males
1184
M25-29
1184
35K→40K
21.8 - 24.9 mi
Overall
1785
Males
1223
M25-29
1223
40K→Finish
24.9 - 26.2 mi
Overall
1410
Males
983
M25-29
983
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
