Paul Ristvedt

Lake Elmo, MN

Bib: 7562 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:10/mi

31:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:01/mi

1:02:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:49/mi

1:36:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:14/mi

2:08:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:51/mi

2:44:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:17/mi

3:26:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

20:00/mi

4:28:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:34/mi

5:19:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:27/mi

5:38:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:34	10:10	3.11 mi	31:34	10:10	-
10K	1:02:40	10:05	3.10 mi	31:06	10:01	-0:09
15K	1:36:16	10:20	3.11 mi	33:36	10:49	+0:48
20K	2:08:05	10:18	3.11 mi	31:49	10:14	-0:35
25K	2:44:55	10:37	3.10 mi	36:50	11:51	+1:37
30K	3:26:10	11:04	3.11 mi	41:15	13:17	+1:26
35K	4:28:18	12:20	3.11 mi	1:02:08	20:00	+6:43
40K	5:19:47	12:52	3.10 mi	51:29	16:34	-3:26
Finish(26.22 mi)	5:38:08	12:54	1.37 mi	18:21	13:27	-3:07

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

12:54 /mi

Slowest Pace

20:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:29

28% of race

Time at Steady Pace

2:10:02

38% of race

Time at Slower Pace

1:53:37

34% of race

Average Pace: 12:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4527	3073	3073	5186	3435	3435
10K	3.10 mi	4460+67	3048+25	3048+25	4412	3034	3034
15K	3.11 mi	4699-239	3174-126	3174-126	5186	3435	3435
20K	3.11 mi	4671+28	3168+6	3168+6	4545	3091	3091
25K	3.10 mi	4850-179	3234-66	3234-66	5406	3444	3444
30K	3.11 mi	5144-294	3352-118	3352-118	5918	3626	3626
35K	3.11 mi	6007-863	3741-389	3741-389	6988	4143	4143
40K	3.10 mi	6194-187	3808-67	3808-67	6765	3997	3997
Finish(26.22 mi)	1.37 mi	6222-28	3815-7	3815-7	6245	3693	3693

3693

Passing Analysis

No position changes recorded for this athlete.

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