Matthew Traver

Suffolk, VA

Bib: 7557 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:15/mi

31:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:27/mi

1:04:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:05/mi

1:38:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:42/mi

2:18:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:42/mi

3:00:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:24/mi

3:48:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

20:36/mi

4:52:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:15/mi

5:39:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:21/mi

5:56:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:50	10:15	3.11 mi	31:50	10:15	-
10K	1:04:18	10:21	3.10 mi	32:28	10:27	+0:12
15K	1:38:44	10:36	3.11 mi	34:26	11:05	+0:38
20K	2:18:11	11:07	3.11 mi	39:27	12:42	+1:37
25K	3:00:44	11:38	3.10 mi	42:33	13:42	+1:00
30K	3:48:35	12:16	3.11 mi	47:51	15:24	+1:42
35K	4:52:34	13:27	3.11 mi	1:03:59	20:36	+5:12
40K	5:39:57	13:41	3.10 mi	47:23	15:15	-5:21
Finish(26.22 mi)	5:56:48	13:37	1.37 mi	16:51	12:21	-2:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

13:37 /mi

Slowest Pace

20:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:44

28% of race

Time at Steady Pace

1:38:51

28% of race

Time at Slower Pace

2:39:13

45% of race

Average Pace: 13:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4651	3137	3137	5447	3561	3561
10K	3.10 mi	4817-166	3222-85	3222-85	4981	3305	3305
15K	3.11 mi	5083-266	3370-148	3370-148	5447	3561	3561
20K	3.11 mi	5634-551	3628-258	3628-258	6469	3963	3963
25K	3.10 mi	5912-278	3740-112	3740-112	6471	3916	3916
30K	3.11 mi	6172-260	3834-94	3834-94	6722	3996	3996
35K	3.11 mi	6634-462	4005-171	4005-171	6991	4146	4146
40K	3.10 mi	6627+7	3992+13	3992+13	6329	3742	3742
Finish(26.22 mi)	1.37 mi	6600+27	3978+14	3978+14	5555	3322	3322

3322

Passing Analysis

No position changes recorded for this athlete.

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