Miles Cawley

Charlotte, NC

Bib: 7554 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:26/mi

32:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:18/mi

1:07:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:25/mi

1:39:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:10/mi

2:11:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:17/mi

2:43:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:17/mi

3:15:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:32/mi

3:48:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:30/mi

4:20:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:40/mi

4:35:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:26	10:26	3.11 mi	32:26	10:26	-
10K	1:07:31	10:52	3.10 mi	35:05	11:18	+0:52
15K	1:39:52	10:43	3.11 mi	32:21	10:25	-0:53
20K	2:11:26	10:35	3.11 mi	31:34	10:10	-0:15
25K	2:43:23	10:31	3.10 mi	31:57	10:17	+0:07
30K	3:15:20	10:29	3.11 mi	31:57	10:17	0:00
35K	3:48:02	10:29	3.11 mi	32:42	10:32	+0:15
40K	4:20:38	10:29	3.10 mi	32:36	10:30	-0:02
Finish(26.22 mi)	4:35:11	10:30	1.37 mi	14:33	10:40	+0:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

10:30 /mi

Slowest Pace

11:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:00:06

87% of race

Time at Steady Pace

35:05

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4959	3287	3287	4675	3174	3174
10K	3.10 mi	5536-577	3576-289	3576-289	5923	3753	3753
15K	3.11 mi	5228+308	3443+133	3443+133	4675	3174	3174
20K	3.11 mi	5026+202	3343+100	3343+100	4413	3027	3027
25K	3.10 mi	4722+304	3170+173	3170+173	3773	2625	2625
30K	3.11 mi	4436+286	3006+164	3006+164	3230	2227	2227
35K	3.11 mi	4110+326	2801+205	2801+205	2825	1899	1899
40K	3.10 mi	3809+301	2589+212	2589+212	2413	1602	1602
Finish(26.22 mi)	1.37 mi	3791+18	2566+23	2566+23	3719	2320	2320

2320

Passing Analysis

No position changes recorded for this athlete.

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