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The Course
Riley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 30:22 | 9:46 | -0:10 | |
15K | 1:32:19 | 9:54 | 3.11 mi | 31:05 | 10:00 | +0:14 | |
20K | 2:05:49 | 10:07 | 3.11 mi | 33:30 | 10:47 | +0:47 | |
25K | 2:41:55 | 10:25 | 3.10 mi | 36:06 | 11:37 | +0:50 | |
30K | 3:20:45 | 10:46 | 3.11 mi | 38:50 | 12:30 | +0:53 | |
35K | 4:01:26 | 11:06 | 3.11 mi | 40:41 | 13:06 | +0:36 | |
40K | 4:44:20 | 11:26 | 3.10 mi | 42:54 | 13:48 | +0:42 | |
Finish(26.22 mi) | 4:59:40 | 11:26 | 1.37 mi | 15:20 | 11:15 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:26 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:32:19
31% of race
Time at Steady Pace
1:24:56
28% of race
Time at Slower Pace
2:02:25
41% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4243 | 2918 | 2918 | 4106 | 2878 | 2878 |
| 10K | 3.10 mi | 4134+109 | 2874+44 | 2874+44 | 4036 | 2826 | 2826 |
| 15K | 3.11 mi | 4106+28 | 2870+4 | 2870+4 | 4106 | 2878 | 2878 |
| 20K | 3.11 mi | 4400-294 | 3028-158 | 3028-158 | 5171 | 3390 | 3390 |
| 25K | 3.10 mi | 4606-206 | 3108-80 | 3108-80 | 5202 | 3356 | 3356 |
| 30K | 3.11 mi | 4805-199 | 3187-79 | 3187-79 | 5409 | 3375 | 3375 |
| 35K | 3.11 mi | 4871-66 | 3194-7 | 3194-7 | 5124 | 3184 | 3184 |
| 40K | 3.10 mi | 4990-119 | 3229-35 | 3229-35 | 5443 | 3294 | 3294 |
| Finish(26.22 mi) | 1.37 mi | 4969+21 | 3213+16 | 3213+16 | 4412 | 2702 | 2702 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4106
Males
2878
M30-34
2878
5K→10K
3.1 - 6.2 mi
Overall
4036
Males
2826
M30-34
2826
10K→15K
6.2 - 9.3 mi
Overall
4106
Males
2878
M30-34
2878
15K→20K
9.3 - 12.4 mi
Overall
5171
Males
3390
M30-34
3390
20K→25K
12.4 - 15.5 mi
Overall
5202
Males
3356
M30-34
3356
25K→30K
15.5 - 18.6 mi
Overall
5409
Males
3375
M30-34
3375
30K→35K
18.6 - 21.8 mi
Overall
5124
Males
3184
M30-34
3184
35K→40K
21.8 - 24.9 mi
Overall
5443
Males
3294
M30-34
3294
40K→Finish
24.9 - 26.2 mi
Overall
4412
Males
2702
M30-34
2702
Passing Analysis
No position changes recorded for this athlete.
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