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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:20 | 9:46 | -0:14 | |
15K | 1:31:59 | 9:52 | 3.11 mi | 30:35 | 9:51 | +0:05 | |
20K | 2:02:36 | 9:52 | 3.11 mi | 30:37 | 9:51 | 0:00 | |
25K | 2:36:19 | 10:04 | 3.10 mi | 33:43 | 10:51 | +1:00 | |
30K | 3:13:06 | 10:22 | 3.11 mi | 36:47 | 11:50 | +0:59 | |
35K | 3:53:42 | 10:45 | 3.11 mi | 40:36 | 13:04 | +1:14 | |
40K | 4:37:44 | 11:10 | 3.10 mi | 44:02 | 14:10 | +1:06 | |
Finish(26.22 mi) | 4:55:49 | 11:17 | 1.37 mi | 18:05 | 13:16 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:17 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
2:02:36
41% of race
Time at Steady Pace
33:43
11% of race
Time at Slower Pace
2:19:30
47% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4328 | 2964 | 2964 | 3868 | 2750 | 2750 |
| 10K | 3.10 mi | 4186+142 | 2903+61 | 2903+61 | 4015 | 2816 | 2816 |
| 15K | 3.11 mi | 4009+177 | 2813+90 | 2813+90 | 3868 | 2750 | 2750 |
| 20K | 3.11 mi | 4022-13 | 2825-12 | 2825-12 | 4028 | 2824 | 2824 |
| 25K | 3.10 mi | 4143-121 | 2875-50 | 2875-50 | 4451 | 2990 | 2990 |
| 30K | 3.11 mi | 4260-117 | 2918-43 | 2918-43 | 4850 | 3090 | 3090 |
| 35K | 3.11 mi | 4426-166 | 2974-56 | 2974-56 | 5106 | 3175 | 3175 |
| 40K | 3.10 mi | 4665-239 | 3061-87 | 3061-87 | 5737 | 3434 | 3434 |
| Finish(26.22 mi) | 1.37 mi | 4773-108 | 3113-52 | 3113-52 | 6133 | 3637 | 3637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3868
Males
2750
M30-34
2750
5K→10K
3.1 - 6.2 mi
Overall
4015
Males
2816
M30-34
2816
10K→15K
6.2 - 9.3 mi
Overall
3868
Males
2750
M30-34
2750
15K→20K
9.3 - 12.4 mi
Overall
4028
Males
2824
M30-34
2824
20K→25K
12.4 - 15.5 mi
Overall
4451
Males
2990
M30-34
2990
25K→30K
15.5 - 18.6 mi
Overall
4850
Males
3090
M30-34
3090
30K→35K
18.6 - 21.8 mi
Overall
5106
Males
3175
M30-34
3175
35K→40K
21.8 - 24.9 mi
Overall
5737
Males
3434
M30-34
3434
40K→Finish
24.9 - 26.2 mi
Overall
6133
Males
3637
M30-34
3637
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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