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The Course
Shay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 28:34 | 9:12 | +0:13 | |
15K | 1:24:56 | 9:07 | 3.11 mi | 28:28 | 9:10 | -0:02 | |
20K | 1:51:36 | 8:59 | 3.11 mi | 26:40 | 8:35 | -0:35 | |
25K | 2:19:31 | 8:59 | 3.10 mi | 27:55 | 8:59 | +0:24 | |
30K | 2:48:36 | 9:03 | 3.11 mi | 29:05 | 9:22 | +0:23 | |
35K | 3:24:19 | 9:24 | 3.11 mi | 35:43 | 11:30 | +2:08 | |
40K | 4:07:12 | 9:57 | 3.10 mi | 42:53 | 13:48 | +2:18 | |
Finish(26.22 mi) | 4:23:59 | 10:05 | 1.37 mi | 16:47 | 12:18 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:05 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:36
64% of race
Time at Slower Pace
1:35:23
36% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2551 | 1893 | 1893 | 2844 | 2135 | 2135 |
| 10K | 3.10 mi | 2811-260 | 2082-189 | 2082-189 | 3109 | 2288 | 2288 |
| 15K | 3.11 mi | 2799+12 | 2085-3 | 2085-3 | 2844 | 2135 | 2135 |
| 20K | 3.11 mi | 2557+242 | 1928+157 | 1928+157 | 2022 | 1569 | 1569 |
| 25K | 3.10 mi | 2410+147 | 1820+108 | 1820+108 | 2079 | 1581 | 1581 |
| 30K | 3.11 mi | 2346+64 | 1771+49 | 1771+49 | 2203 | 1619 | 1619 |
| 35K | 3.11 mi | 2650-304 | 1939-168 | 1939-168 | 3782 | 2450 | 2450 |
| 40K | 3.10 mi | 3113-463 | 2176-237 | 2176-237 | 5436 | 3287 | 3287 |
| Finish(26.22 mi) | 1.37 mi | 3231-118 | 2241-65 | 2241-65 | 5507 | 3296 | 3296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2844
Males
2135
M50-54
2135
5K→10K
3.1 - 6.2 mi
Overall
3109
Males
2288
M50-54
2288
10K→15K
6.2 - 9.3 mi
Overall
2844
Males
2135
M50-54
2135
15K→20K
9.3 - 12.4 mi
Overall
2022
Males
1569
M50-54
1569
20K→25K
12.4 - 15.5 mi
Overall
2079
Males
1581
M50-54
1581
25K→30K
15.5 - 18.6 mi
Overall
2203
Males
1619
M50-54
1619
30K→35K
18.6 - 21.8 mi
Overall
3782
Males
2450
M50-54
2450
35K→40K
21.8 - 24.9 mi
Overall
5436
Males
3287
M50-54
3287
40K→Finish
24.9 - 26.2 mi
Overall
5507
Males
3296
M50-54
3296
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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