Lauren Buck

Goodhue, MN

Bib: 7547 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 33%

Gender (Female)

#0 / 2811

Top 22%

Division (F35-39)

#0 / 362

Top 27%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:04/mi

28:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:18/mi

57:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:03/mi

1:25:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:58/mi

1:53:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:14/mi

2:21:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:14/mi

2:50:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:50/mi

3:21:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:06/mi

3:52:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:27/mi

4:05:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:11	9:04	3.11 mi	28:11	9:04	-
10K	57:05	9:11	3.10 mi	28:54	9:18	+0:14
15K	1:25:12	9:08	3.11 mi	28:07	9:03	-0:15
20K	1:53:04	9:06	3.11 mi	27:52	8:58	-0:05
25K	2:21:45	9:07	3.10 mi	28:41	9:14	+0:16
30K	2:50:26	9:09	3.11 mi	28:41	9:14	0:00
35K	3:21:00	9:15	3.11 mi	30:34	9:50	+0:36
40K	3:52:22	9:21	3.10 mi	31:22	10:06	+0:16
Finish(26.22 mi)	4:05:16	9:22	1.37 mi	12:54	9:27	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:22 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:54

87% of race

Time at Steady Pace

31:22

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2732	715	715	2592	628	628
10K	3.10 mi	3035-303	797-82	797-82	3337	901	901
15K	3.11 mi	2859+176	729+68	729+68	2592	628	628
20K	3.11 mi	2844+15	725+4	725+4	2714	672	672
25K	3.10 mi	2733+111	689+36	689+36	2496	636	636
30K	3.11 mi	2536+197	647+42	647+42	2025	520	520
35K	3.11 mi	2429+107	640+7	640+7	2128	636	636
40K	3.10 mi	2320+109	625+15	625+15	2055	667	667
Finish(26.22 mi)	1.37 mi	2288+32	621+4	621+4	2305	768	768

768

Passing Analysis

No position changes recorded for this athlete.

All Results

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