Justin Nier

SAINT PAUL, MN

Bib: 7544 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 49%
Gender (Male)
#0 / 4157
Division (M19-24)
#0 / 590
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:05/mi
31:19
158138
10K· 6.21 mi
9:57/mi
1:02:15
117126
15K· 9.32 mi
9:55/mi
1:33:04
126145
20K· 12.43 mi
9:38/mi
2:02:59
78100
25K· 15.53 mi
9:56/mi
2:33:52
118148
30K· 18.64 mi
10:02/mi
3:05:01
11898
35K· 21.75 mi
10:02/mi
3:36:11
162132
40K· 24.85 mi
11:30/mi
4:11:54
12575
Finish· 26.22 mi
11:31/mi
4:27:36
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Justin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1910:053.11 mi31:19
10:05
-
10K
1:02:1510:013.10 mi30:56
9:57
-0:08
15K
1:33:049:593.11 mi30:49
9:55
-0:02
20K
2:02:599:543.11 mi29:55
9:38
-0:17
25K
2:33:529:543.10 mi30:53
9:56
+0:18
30K
3:05:019:563.11 mi31:09
10:02
+0:06
35K
3:36:119:563.11 mi31:10
10:02
0:00
40K
4:11:5410:083.10 mi35:43
11:30
+1:28
Finish(26.22 mi)
4:27:3610:131.37 mi15:42
11:31
+0:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:13 /mi

Slowest Pace

11:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:36:11

81% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

51:25

19% of race

Average Pace: 10:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi442730203020399028162816
10K3.10 mi4380+473007+133007+13433929962996
15K3.11 mi4245+1352947+602947+60399028162816
20K3.11 mi4089+1562862+852862+85369126362636
25K3.10 mi3891+1982730+1322730+132335823962396
30K3.11 mi3676+2152583+1472583+147296120732073
35K3.11 mi3389+2872383+2002383+200232316081608
40K3.10 mi3370+192334+492334+49334121332133
Finish(26.22 mi)1.37 mi3423-532351-172351-17470128572857

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
873 ft892 ft
158ft138ft
85 ft

Overall

3990

Males

2816

M19-24

2816

5K→10K

3.1 - 6.2 mi

Top 62%
892 ft883 ft
117ft126ft
23 ft

Overall

4339

Males

2996

M19-24

2996

10K→15K

6.2 - 9.3 mi

Top 57%
879 ft860 ft
126ft145ft
49 ft

Overall

3990

Males

2816

M19-24

2816

15K→20K

9.3 - 12.4 mi

Top 53%
869 ft846 ft
78ft100ft
22 ft

Overall

3691

Males

2636

M19-24

2636

20K→25K

12.4 - 15.5 mi

Top 48%
853 ft823 ft
118ft148ft
62 ft

Overall

3358

Males

2396

M19-24

2396

25K→30K

15.5 - 18.6 mi

Top 42%
823 ft843 ft
118ft98ft
30 ft

Overall

2961

Males

2073

M19-24

2073

30K→35K

18.6 - 21.8 mi

Top 33%
846 ft876 ft
162ft132ft
74 ft

Overall

2323

Males

1608

M19-24

1608

35K→40K

21.8 - 24.9 mi

Top 48%
883 ft932 ft
125ft75ft
85 ft

Overall

3341

Males

2133

M19-24

2133

40K→Finish

24.9 - 26.2 mi

Top 67%
925 ft912 ft
72ft85ft
46 ft

Overall

4701

Males

2857

M19-24

2857

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion