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The Course
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 29:01 | 9:20 | -0:14 | |
15K | 1:27:32 | 9:23 | 3.11 mi | 28:47 | 9:16 | -0:04 | |
20K | 1:56:00 | 9:20 | 3.11 mi | 28:28 | 9:10 | -0:06 | |
25K | 2:23:17 | 9:13 | 3.10 mi | 27:17 | 8:47 | -0:23 | |
30K | 2:50:27 | 9:09 | 3.11 mi | 27:10 | 8:45 | -0:02 | |
35K | 3:18:04 | 9:06 | 3.11 mi | 27:37 | 8:53 | +0:08 | |
40K | 3:47:41 | 9:10 | 3.10 mi | 29:37 | 9:32 | +0:39 | |
Finish(26.22 mi) | 3:59:21 | 9:08 | 1.37 mi | 11:40 | 8:33 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:08 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:00:00
75% of race
Time at Steady Pace
59:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3671 | 2598 | 2598 | 3050 | 2270 | 2270 |
| 10K | 3.10 mi | 3555+116 | 2541+57 | 2541+57 | 3415 | 2474 | 2474 |
| 15K | 3.11 mi | 3380+175 | 2445+96 | 2445+96 | 3050 | 2270 | 2270 |
| 20K | 3.11 mi | 3263+117 | 2384+61 | 2384+61 | 3030 | 2238 | 2238 |
| 25K | 3.10 mi | 2900+363 | 2146+238 | 2146+238 | 1756 | 1358 | 1358 |
| 30K | 3.11 mi | 2538+362 | 1886+260 | 1886+260 | 1377 | 1061 | 1061 |
| 35K | 3.11 mi | 2198+340 | 1638+248 | 1638+248 | 1165 | 874 | 874 |
| 40K | 3.10 mi | 2077+121 | 1524+114 | 1524+114 | 1522 | 1063 | 1063 |
| Finish(26.22 mi) | 1.37 mi | 2035+42 | 1489+35 | 1489+35 | 1367 | 955 | 955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3050
Males
2270
M19-24
2270
5K→10K
3.1 - 6.2 mi
Overall
3415
Males
2474
M19-24
2474
10K→15K
6.2 - 9.3 mi
Overall
3050
Males
2270
M19-24
2270
15K→20K
9.3 - 12.4 mi
Overall
3030
Males
2238
M19-24
2238
20K→25K
12.4 - 15.5 mi
Overall
1756
Males
1358
M19-24
1358
25K→30K
15.5 - 18.6 mi
Overall
1377
Males
1061
M19-24
1061
30K→35K
18.6 - 21.8 mi
Overall
1165
Males
874
M19-24
874
35K→40K
21.8 - 24.9 mi
Overall
1522
Males
1063
M19-24
1063
40K→Finish
24.9 - 26.2 mi
Overall
1367
Males
955
M19-24
955
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
