Emily Gillingham

Rochester, MN

Bib: 7540 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 36%

Gender (Female)

#0 / 2811

Top 25%

Division (F25-29)

#0 / 677

Top 27%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:43/mi

30:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:29/mi

59:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:33/mi

1:29:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:59/mi

2:00:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:27/mi

2:29:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:35/mi

2:59:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:39/mi

3:29:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:20/mi

3:58:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:23/mi

4:09:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:10	9:43	3.11 mi	30:10	9:43	-
10K	59:37	9:36	3.10 mi	29:27	9:29	-0:14
15K	1:29:18	9:35	3.11 mi	29:41	9:33	+0:04
20K	2:00:20	9:41	3.11 mi	31:02	9:59	+0:26
25K	2:29:43	9:38	3.10 mi	29:23	9:27	-0:32
30K	2:59:28	9:38	3.11 mi	29:45	9:35	+0:08
35K	3:29:27	9:38	3.11 mi	29:59	9:39	+0:04
40K	3:58:26	9:36	3.10 mi	28:59	9:20	-0:19
Finish(26.22 mi)	4:09:52	9:32	1.37 mi	11:26	8:23	-0:57

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:32 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:26

5% of race

Time at Steady Pace

3:27:24

83% of race

Time at Slower Pace

31:02

12% of race

Average Pace: 9:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3848	1140	1140	3502	952	952
10K	3.10 mi	3707+141	1071+69	1071+69	3619	1012	1012
15K	3.11 mi	3625+82	1026+45	1026+45	3502	952	952
20K	3.11 mi	3734-109	1062-36	1062-36	4198	1263	1263
25K	3.10 mi	3503+231	974+88	974+88	2806	748	748
30K	3.11 mi	3236+267	899+75	899+75	2448	685	685
35K	3.11 mi	2965+271	832+67	832+67	1934	549	549
40K	3.10 mi	2605+360	731+101	731+101	1347	390	390
Finish(26.22 mi)	1.37 mi	2490+115	700+31	700+31	1174	333	333

333

Passing Analysis

No position changes recorded for this athlete.

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